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March 2024
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March 2021
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February 2020
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November 2019
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September 2019
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Sep 20, 2019
Home Workouts: Building Effective Strength Sessions
Sep 20, 2019
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Sep 17, 2019
Parent's Field Guide to Spotting Trouble (and possible injury)
Sep 17, 2019
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Sep 15, 2019
The Best Beef Hamburgers (in Bulk)
Sep 15, 2019
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Sep 13, 2019
Home Workouts 201: Building a Body Weight Workout
Sep 13, 2019
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Sep 8, 2019
Sunday Routine
Sep 8, 2019
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Sep 4, 2019
Home Workouts 101: Designing the Space
Sep 4, 2019
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Sep 3, 2019
Smart Circuit Training
Sep 3, 2019
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Sep 2, 2019
Press Reset Today
Sep 2, 2019
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August 2019
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Aug 27, 2019
Developing Strength & Power in Young Athletes: Youth Speed Training Workout #002
Aug 27, 2019
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Aug 21, 2019
My Hip Hurts! Training with a Hip Labral Tear, Part 1
Aug 21, 2019
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Aug 20, 2019
Developing Strength & Power in Young Athletes: Youth Speed Training Workout #001
Aug 20, 2019
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Aug 19, 2019
Advanced Average Joe: Wave 1
Aug 19, 2019
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Aug 16, 2019
Performance Nutrition: Caffeine Supplementation
Aug 16, 2019
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Aug 15, 2019
Is Calf Training the Key to Jumping High?
Aug 15, 2019
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Aug 13, 2019
Importance of Deceleration in Athletics
Aug 13, 2019
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Aug 12, 2019
Building Armor: Strength is Corrective
Aug 12, 2019
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Aug 9, 2019
Feeding the Family: Battlefield in the Kitchen 2019 Edition
Aug 9, 2019
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Aug 8, 2019
Athlete Performance: Try this for a New Level of Readiness
Aug 8, 2019
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Aug 7, 2019
15-min Conditioning: Maximum Destruction
Aug 7, 2019
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Aug 6, 2019
Hidden Problem of Early Sport Specialization
Aug 6, 2019
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July 2019
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Jul 26, 2019
Performance Nutrition: Collagen Supplementation
Jul 26, 2019
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Jul 24, 2019
How to Build High Performance Recovery Sessions (HPRT): Explosive Exercise Selection
Jul 24, 2019
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Jul 22, 2019
How to Build High Performance Recovery Sessions (HPRT): Breathing and Mobilizations
Jul 22, 2019
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Jul 19, 2019
Performance Nutrition: Orange Vanilla Mango Shake
Jul 19, 2019
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Jul 17, 2019
Program Design: College vs. Pro
Jul 17, 2019
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Jul 15, 2019
Breathing Basics: Switching Sympathetic to Parasympathetic
Jul 15, 2019
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Jul 12, 2019
Feeding the Family: Clean Plate Club
Jul 12, 2019
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Jul 10, 2019
Is Muscle Activation a Myth?
Jul 10, 2019
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Jul 8, 2019
Reasonable Warm-ups
Jul 8, 2019
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Jul 5, 2019
Eating to 80% Full
Jul 5, 2019
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Jul 3, 2019
Conditioning for Team Sports: Buck the Tradition
Jul 3, 2019
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Jul 1, 2019
Five-Minute Actions
Jul 1, 2019
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June 2019
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Jun 28, 2019
Feeding the Family: Plant Based Eating
Jun 28, 2019
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Jun 26, 2019
Conditioning for Team Sports: Conditioning & Energy Systems
Jun 26, 2019
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Jun 24, 2019
Coaching Advice: Trust Your Gut
Jun 24, 2019
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Jun 21, 2019
Feeding the Family: Fluid Intake Recommendations
Jun 21, 2019
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Jun 19, 2019
Conditioning for Team Sports: Monitoring Load
Jun 19, 2019
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Jun 14, 2019
Feeding the Family: Low Carb Diet Magic?
Jun 14, 2019
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Jun 12, 2019
Conditioning for Team Sports: Common Faults in Conditioning
Jun 12, 2019
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Jun 10, 2019
Upcoming: Perseverance Series
Jun 10, 2019
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Jun 7, 2019
Feeding the Family: Managing Added Sugar in Your Home
Jun 7, 2019
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Jun 5, 2019
Conditioning for Team Sports: Strength as the Foundation
Jun 5, 2019
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October 2018
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September 2018
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June 2018
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May 2018
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April 2018
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March 2018
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Mar 27, 2018
WOW: Week of Workouts 3/27/18
Mar 27, 2018
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Mar 26, 2018
Running Sports: Groin Prehab
Mar 26, 2018
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Mar 20, 2018
WOW: Week of Workouts 3/20/18
Mar 20, 2018
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Mar 13, 2018
WOW: Week of Workouts 3/13/18
Mar 13, 2018
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Mar 6, 2018
WOW: Week of Workouts 3/6/18
Mar 6, 2018
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Mar 1, 2018
WOW: Week of Workouts 2/27/18
Mar 1, 2018
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February 2018
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January 2018
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November 2017
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October 2017
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September 2017
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July 2017
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April 2017
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March 2017
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February 2017
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January 2017
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December 2016
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November 2016
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October 2016
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Oct 28, 2016
How to Warm-Up for Squat, Bench, and Deadlift
Oct 28, 2016
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Oct 26, 2016
How to Write a General Dynamic Warm-Up
Oct 26, 2016
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Oct 21, 2016
Pump Up Dem Hamstrings!
Oct 21, 2016
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Oct 19, 2016
Why Should I Warm-Up? Warm-Ups are...
Oct 19, 2016
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Oct 14, 2016
"Get Smarter" Links for the Weekend
Oct 14, 2016
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Oct 11, 2016
How To Eat Healthy: The Most Common Fitness Question
Oct 11, 2016
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September 2016
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Sep 27, 2016
Key to Accomplishing Fitness Goals: Consistency is STILL King
Sep 27, 2016
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Sep 22, 2016
SAPT Technique Tip: Rib Position in the Row
Sep 22, 2016
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Sep 20, 2016
SAPT Core Exercise of the Week: Slider Miyagi Plank
Sep 20, 2016
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Sep 16, 2016
SAPT Technique Tip: Arm + Knee Supported Dumbbell Row
Sep 16, 2016
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Sep 14, 2016
SAPT Technique Tip: Row Like A Boss
Sep 14, 2016
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Sep 9, 2016
A Sport Specific Speed and Agility Drill: Barrel Roll to Sprint to Backpedal
Sep 9, 2016
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Sep 7, 2016
Speed Training: Acceleration and Deceleration
Sep 7, 2016
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Sep 2, 2016
Good Reads for the Weekend-- Protein, Nutrition Myths, and the Truth about Cleanses
Sep 2, 2016
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August 2016
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Aug 31, 2016
Common Deadlift Mistake: Squatting the Weight
Aug 31, 2016
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Aug 25, 2016
The Importance of Single-Leg Work: Do Your Lunges!
Aug 25, 2016
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Aug 22, 2016
Training Around Shoulder Pain: International Chest Day Tip
Aug 22, 2016
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Aug 18, 2016
Flaxseed Bread- Keep it Real, Keep it Regular
Aug 18, 2016
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Aug 15, 2016
Get your air! Breathing and Bracing for Powerful Lifts and Injury Prevention
Aug 15, 2016
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Aug 10, 2016
Deadlift Fine Tuning: The Setup
Aug 10, 2016
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Aug 9, 2016
Your Fitness Questions Answered
Aug 9, 2016
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Aug 8, 2016
Maximizing Performance: The Perfect Push-up
Aug 8, 2016
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Aug 3, 2016
Are Supplements a Good Idea?
Aug 3, 2016
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Aug 1, 2016
Common Deadlift Mistake: Hips Popping Up Too Quickly (aka: Beyonce Hips)
Aug 1, 2016
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July 2016
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Jul 28, 2016
Everyone Loves A Great Core Exercise
Jul 28, 2016
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Jul 27, 2016
Coaching Vertical Jump with a Valgus Collapse
Jul 27, 2016
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Jul 26, 2016
Coaching the Forearm Wallslide
Jul 26, 2016
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Jul 23, 2016
Deadlift Fine-tuning
Jul 23, 2016
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Jul 21, 2016
Adjusting for the Exhausted Athlete
Jul 21, 2016
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April 2016
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February 2016
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January 2016
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December 2015
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November 2015
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Nov 23, 2015
Crawling Improves Athletic Performance... No Really, It Does!
Nov 23, 2015
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Nov 18, 2015
Pre-Workouts: Are They A Good Idea?
Nov 18, 2015
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Nov 16, 2015
Quadruped Rockbacks: Improving Strength and Athletic Performance One Rock at a Time
Nov 16, 2015
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Nov 11, 2015
Paleo Chicken Pot Pie
Nov 11, 2015
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Nov 9, 2015
Primal Rolls: Why Rolling Improves Athletic Performance
Nov 9, 2015
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Nov 5, 2015
Guest Post: Building Sport Specific Strength for Triathletes
Nov 5, 2015
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Nov 2, 2015
SAPT: Methods Behind the Madness
Nov 2, 2015
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October 2015
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Oct 28, 2015
Does Red Meat Really Cause Cancer? Good Grief...
Oct 28, 2015
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Oct 15, 2015
Training Around Elbow Pain- Tips, Tricks, and Tweak-Prevention
Oct 15, 2015
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Oct 13, 2015
Exercise of the Week: Barbell Step Back Lunges with a Front Squat Grip
Oct 13, 2015
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Oct 9, 2015
Friday Finisher: Start the Weekend With A Bang
Oct 9, 2015
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Oct 6, 2015
Building "Elite" Athletes: Are Club Sports the Way to Go?
Oct 6, 2015
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Oct 1, 2015
A Yes/No/Maybe Guide to 6 Sports Performance Supplements
Oct 1, 2015
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September 2015
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Sep 28, 2015
Set SmartER Goals for Athletic and Fitness Achievements
Sep 28, 2015
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Sep 24, 2015
How to Use Finishers in Workouts for Fat-loss and General Awesomeness: Kettlebell Complexes
Sep 24, 2015
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Sep 21, 2015
Breathing and Bracing for Stronger, Safer Lifts
Sep 21, 2015
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Sep 16, 2015
Get The Most Bang for Your Buck: Tips for 1-Arm Farmer Carries
Sep 16, 2015
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Sep 14, 2015
How to Accomplish Fitness Goals: Consistency Is King
Sep 14, 2015
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Sep 11, 2015
Supplements- How to Ensure You Get What You Paid For
Sep 11, 2015
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Sep 9, 2015
A Case for Mindful Data-Based Training
Sep 9, 2015
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Sep 4, 2015
Will Your Kid Be A Professional Athlete?
Sep 4, 2015
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Sep 2, 2015
Why Don't Women Wear Shirts in Magazines? Women in the Media and How We Should Respond
Sep 2, 2015
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August 2015
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Aug 28, 2015
How To Eat for Injury Recovery
Aug 28, 2015
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Aug 26, 2015
Regulations For Personal Trainers? Good or Bad Idea?D.C. Considers New Rules for Trainers
Aug 26, 2015
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Aug 24, 2015
Training with Joint Laxity- Been There, Done That
Aug 24, 2015
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Aug 21, 2015
Metamucil + Locked Out of Your Apartment = Not Good
Aug 21, 2015
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Aug 17, 2015
How To Perform Warm-Up Sets for Barbell Lifts
Aug 17, 2015
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Aug 14, 2015
Who Has Cranky Shoulder? How to Train Around Shoulder Pain
Aug 14, 2015
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Aug 13, 2015
Anti-Lateral Flexion Core Exercises
Aug 13, 2015
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Aug 12, 2015
Two Underrated Progressions for Sprint Mechanics
Aug 12, 2015
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Aug 11, 2015
Athlete Spotlight: Brian Eckert
Aug 11, 2015
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Aug 10, 2015
Sand, Sand, and more Sand! How to Conquer Challenges and Have Fun
Aug 10, 2015
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Aug 7, 2015
How To Eat Less Added Sugar- Use Fruit!
Aug 7, 2015
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Aug 6, 2015
Create Your Own Workout - Part 4: Categorizing Movement
Aug 6, 2015
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Aug 5, 2015
Creating Mobility for Taller Trainees
Aug 5, 2015
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Aug 3, 2015
Spartan Race: Team SAPT
Aug 3, 2015
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July 2015
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Jul 31, 2015
Summer Recipe: Grown-up Tuna Melts a Protein-Packed Lunch
Jul 31, 2015
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Jul 29, 2015
So You Want to be a Trainer
Jul 29, 2015
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Jul 28, 2015
Knowledge is Power: Beach Body Edition
Jul 28, 2015
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Jul 27, 2015
Power Smoothies For Strength Training Recovery and Delighted Tastebuds
Jul 27, 2015
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Jul 24, 2015
4 Safe and Effective Ways to Work Out with Cranky Knees
Jul 24, 2015
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Jul 23, 2015
Create Your Own Workout - Part 3: To Isolate, or Not To Isolate?
Jul 23, 2015
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Jul 20, 2015
Strength or Speed- Is It One or the Other?
Jul 20, 2015
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Jul 17, 2015
Why A Skinny Teenager Can Lift More Than You
Jul 17, 2015
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Jul 16, 2015
Bench Press Tips: No Spotter? No Excuse!
Jul 16, 2015
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Jul 15, 2015
Initiating the Squat
Jul 15, 2015
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Jul 14, 2015
Guest Post: An Endurance Athlete's Experience with Strength Training
Jul 14, 2015
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Jul 13, 2015
Exercise of the Week: Supine 1-Arm Landmine Press
Jul 13, 2015
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Jul 10, 2015
Wave Loading For Strength and Other Awesome Gainz: Part 2
Jul 10, 2015
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Jul 9, 2015
Hydrate Your Way to Greatness
Jul 9, 2015
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Jul 7, 2015
Create Your Own Workout - Part 2: Goal Setting & "Toning"
Jul 7, 2015
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Jul 6, 2015
Wave Loading for Strength and Other Awesome Gainz Part 1
Jul 6, 2015
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Jul 3, 2015
It's Not Just About the Pills- Doctors Learn More About Culinary Medicine
Jul 3, 2015
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Jul 2, 2015
SAPT Summer Updates!
Jul 2, 2015
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Jul 1, 2015
Narrow-Stance Sumo Deadlift Form
Jul 1, 2015
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Jul 1, 2015
Decompressive Roll Progressions
Jul 1, 2015
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June 2015
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Jun 30, 2015
The Valsalva Maneuver and Shearing Forces
Jun 30, 2015
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Jun 29, 2015
Athlete Spotlight: Amanda The Unassuming Iron Maiden, Round 2
Jun 29, 2015
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Jun 26, 2015
Foam Rolling, Lacrosse balls, and How To Use 'Em! Self-Myofascial Release Techniques
Jun 26, 2015
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Jun 25, 2015
Create Your Own Workout - Part 1: Program Movements, Not Muscles
Jun 25, 2015
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Jun 25, 2015
External Cuing to Clean Up a Crawl
Jun 25, 2015
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Jun 23, 2015
Knowledge is Power: Summer Edition
Jun 23, 2015
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Jun 22, 2015
SMR: Magic Without A Wand
Jun 22, 2015
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Jun 18, 2015
Rage Against The Machines
Jun 18, 2015
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Jun 16, 2015
Do What You Like, and Be CONSISTENT!
Jun 16, 2015
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Jun 15, 2015
Water, Water Everywhere... How to Stay Hydrated During Summer Training
Jun 15, 2015
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Jun 12, 2015
Guest Post: Cardiac Output Training for Strength Athletes
Jun 12, 2015
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Jun 9, 2015
Knowledge is Power: Part 5
Jun 9, 2015
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Jun 8, 2015
How To Encourage a Reluctant Athlete to Train
Jun 8, 2015
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Jun 4, 2015
Athlete Spotlight: Jake Shankman
Jun 4, 2015
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Jun 1, 2015
4 Drills to Enhance Your Sprints
Jun 1, 2015
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May 2015
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May 29, 2015
Coaching Tips: Cueing Hip Extension
May 29, 2015
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May 28, 2015
Want Nice Legs? Squat!
May 28, 2015
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May 21, 2015
The Power of Squatting
May 21, 2015
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May 20, 2015
Working Around Your Back Pain. . . The Trap Bar RDL
May 20, 2015
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May 18, 2015
3 Cues for Cleaning Up The Deadlift
May 18, 2015
-
May 16, 2015
All About The Hype
May 16, 2015
-
May 14, 2015
Knowledge is Power: Part 4
May 14, 2015
-
May 13, 2015
What's the Deal with Probiotics?
May 13, 2015
-
May 7, 2015
The Pallof Press
May 7, 2015
-
May 4, 2015
Percolating Lies- Why I Hate Nutrition Sensationalism
May 4, 2015
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May 1, 2015
Own Your Profession
May 1, 2015
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April 2015
-
Apr 30, 2015
Deadbugs: The Best Core Exercise You Aren't Performing
Apr 30, 2015
-
Apr 29, 2015
The Apple Health App
Apr 29, 2015
-
Apr 27, 2015
Supplements: Top Recommendations
Apr 27, 2015
-
Apr 23, 2015
Common Beginner Mistakes - Part 3
Apr 23, 2015
-
Apr 22, 2015
The A Skip
Apr 22, 2015
-
Apr 20, 2015
How to Write a Warm-Up for Strength Training
Apr 20, 2015
-
Apr 17, 2015
That Time of Year for a Track Workout
Apr 17, 2015
-
Apr 16, 2015
The Difference Between "Good" and "Great"
Apr 16, 2015
-
Apr 15, 2015
The Lateral Lunge
Apr 15, 2015
-
Apr 14, 2015
Training With A Chronic Illness
Apr 14, 2015
-
Apr 13, 2015
How The Powerlifts and Sport(s) Go Together Like Peanut Butter and Jelly
Apr 13, 2015
-
Apr 9, 2015
Common Beginner Mistakes - Part 2
Apr 9, 2015
-
Apr 8, 2015
Get A Grip
Apr 8, 2015
-
Apr 6, 2015
Improve Performance By Doing Less
Apr 6, 2015
-
Apr 4, 2015
12 Core Exercises to Make You Harder to Kill and Easier to Look At
Apr 4, 2015
-
Apr 2, 2015
Common Beginner Mistakes - Part 1
Apr 2, 2015
-
Apr 1, 2015
Are Your Hip Flexors Holding You Back?
Apr 1, 2015
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March 2015
-
Mar 30, 2015
Get Smarter Today. Monday Links
Mar 30, 2015
-
Mar 27, 2015
A Discussion Between Trainers
Mar 27, 2015
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Mar 26, 2015
Knowledge is POWER! Part 3
Mar 26, 2015
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Mar 25, 2015
Training The Lateral Athlete: Round 2
Mar 25, 2015
-
Mar 23, 2015
Behind the Scenes at SAPT
Mar 23, 2015
-
Mar 23, 2015
Developing An Athletic Base For Every Sport
Mar 23, 2015
-
Mar 23, 2015
SAPT Contests through 4/12/15!
Mar 23, 2015
-
Mar 20, 2015
Priming Your Programming
Mar 20, 2015
-
Mar 19, 2015
(Almost) Every Exercise is a Core Exercise!
Mar 19, 2015
-
Mar 18, 2015
Lateral Speed and Agility: It Starts in The Gym
Mar 18, 2015
-
Mar 16, 2015
Powerlifting Training for Sports
Mar 16, 2015
-
Mar 13, 2015
3 Overhead Press Variations You Aren't Doing
Mar 13, 2015
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Mar 12, 2015
Developing Rotational Strength, Speed, and Power
Mar 12, 2015
-
Mar 10, 2015
Guest Post: Preparing for Race Season
Mar 10, 2015
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Mar 9, 2015
Training Tip: Eliminate the Useless
Mar 9, 2015
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Mar 8, 2015
Elevation Training Masks: Tool or Trend?
Mar 8, 2015
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Mar 5, 2015
Snow Days Off
Mar 5, 2015
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Mar 4, 2015
Can Sports Save The Planet?
Mar 4, 2015
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Mar 2, 2015
Open Letter to the NSCA From A Disappointed Coach
Mar 2, 2015
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February 2015
-
Feb 28, 2015
Good Reads for the Weekend
Feb 28, 2015
-
Feb 26, 2015
Yoga!
Feb 26, 2015
-
Feb 24, 2015
Band Resisted Lateral Walks
Feb 24, 2015
-
Feb 23, 2015
Concussions- How Can We Protect Our Athletes
Feb 23, 2015
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Feb 20, 2015
Quick Thoughts on Chewing Gum While Training
Feb 20, 2015
-
Feb 19, 2015
Internships Part 2: SAPT
Feb 19, 2015
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Feb 16, 2015
The Art Of Pull Ups: After The First Rep
Feb 16, 2015
-
Feb 12, 2015
Internships: Part 1 Virginia Tech
Feb 12, 2015
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Feb 11, 2015
NSCA MD Clinic Recap
Feb 11, 2015
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Feb 9, 2015
The Art of Pull Ups: Conquering Rep Numero Uno
Feb 9, 2015
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Feb 7, 2015
Putting Some Pep into Your Softball Pitch
Feb 7, 2015
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Feb 5, 2015
Knowledge is POWER! Part 2
Feb 5, 2015
-
Feb 4, 2015
Super Pear Smoothie
Feb 4, 2015
-
Feb 3, 2015
Guest Post: Running Injury and Shoes
Feb 3, 2015
-
Feb 2, 2015
Less is More When Teaching A New Skill
Feb 2, 2015
-
January 2015
-
Jan 29, 2015
Knowledge is POWER!
Jan 29, 2015
-
Jan 28, 2015
Getting Away From The Whistle
Jan 28, 2015
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Jan 26, 2015
Volleyball Performance Training: The Other Skillz
Jan 26, 2015
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Jan 23, 2015
Conditioning for Volleyball; How to do it WITHOUT killing verticals
Jan 23, 2015
-
Jan 22, 2015
SAPT MailBag: The Path to SwoleCity
Jan 22, 2015
-
Jan 21, 2015
Use the Deadlift to Bring Your Jumping Skills to Life
Jan 21, 2015
-
Jan 20, 2015
Get Smarter Today! Strength Training for Your Brain
Jan 20, 2015
-
Jan 19, 2015
Teaching and Improving the Vertical Jump- Strength and Power
Jan 19, 2015
-
Jan 18, 2015
What You Need to Know About Training While Sick
Jan 18, 2015
-
Jan 15, 2015
Movement Patterning: The Why and the How.
Jan 15, 2015
-
Jan 14, 2015
Book Review: Power Positions by Andrea Hudy
Jan 14, 2015
-
Jan 13, 2015
Guest Post: Running Basics From The Mid-Distance, Mid-Aged Runner
Jan 13, 2015
-
Jan 12, 2015
Teaching and Improving the Vertical Jump- Technique
Jan 12, 2015
-
Jan 9, 2015
An Often Over-looked Form of Soft Tissue Treatment
Jan 9, 2015
-
Jan 8, 2015
Crawling Your Way to Chiseled Abs
Jan 8, 2015
-
Jan 7, 2015
A New Super Smoothie
Jan 7, 2015
-
Jan 5, 2015
7 Reasons To Swing Big Bells
Jan 5, 2015
-
Jan 1, 2015
Part 10: Post-Season Training
Jan 1, 2015
-
December 2014
-
Dec 31, 2014
The Lifts of 2014
Dec 31, 2014
-
Dec 29, 2014
Circuit Training
Dec 29, 2014
-
Dec 23, 2014
Keep It Regular During the Holidays: Eat Your Fiber!
Dec 23, 2014
-
Dec 22, 2014
Set/Rep Schemes: Is 3x10 King?
Dec 22, 2014
-
Dec 19, 2014
Rapid Wave Sets for Size and Strength
Dec 19, 2014
-
Dec 18, 2014
Part 9: In-Season Template
Dec 18, 2014
-
Dec 17, 2014
A Gift Guide For The Athlete in Your Life
Dec 17, 2014
-
Dec 16, 2014
Lembas Bread For Muscle Building Outside Middle Earth
Dec 16, 2014
-
Dec 15, 2014
Athlete Spotlight: Amanda, the Unassuming Ironmaiden
Dec 15, 2014
-
Dec 12, 2014
6 Christmas Gift Ideas for the Athlete in Your Life
Dec 12, 2014
-
Dec 11, 2014
Sweet and Good For You Desserts
Dec 11, 2014
-
Dec 10, 2014
Book Review: Science and Practice of Strength Training
Dec 10, 2014
-
Dec 8, 2014
"My Hip Hurts!" Training Around Femoroacetabular Impingement
Dec 8, 2014
-
Dec 6, 2014
Athlete Spotlight: Conrad "The Man" Mann
Dec 6, 2014
-
Dec 4, 2014
Part 8: The Competition Period – In-Season Strength Training
Dec 4, 2014
-
Dec 3, 2014
Bench Press Prep for Combines
Dec 3, 2014
-
Dec 1, 2014
Hamstrings and Harry Potter Part 2: Injury Care and Prevention
Dec 1, 2014
-
November 2014
-
Nov 26, 2014
Intern Blogs Part 3
Nov 26, 2014
-
Nov 25, 2014
Intern Blog Posts Round 2:
Nov 25, 2014
-
Nov 24, 2014
Shoulder Injuries Among Firefighters and How to Prevent Them
Nov 24, 2014
-
Nov 21, 2014
A Trainer's Guide to Thoracic Outlet Syndrome
Nov 21, 2014
-
Nov 20, 2014
Part 7: The First Transition Period, cont.
Nov 20, 2014
-
Nov 19, 2014
Breaking Down The Broad Jump
Nov 19, 2014
-
Nov 17, 2014
Oh Dem Hammies! Hamstring Info and Harry Potter Analogies Part 1
Nov 17, 2014
-
Nov 15, 2014
Coaching Youth Athletes 101
Nov 15, 2014
-
Nov 13, 2014
Part 6: The First Transition Period
Nov 13, 2014
-
Nov 12, 2014
Fitness Marketing to Females: Don't Be A Victim
Nov 12, 2014
-
Nov 11, 2014
5th Annual Pre-Gobble Wobble!
Nov 11, 2014
-
Nov 10, 2014
Athlete Spotlight: Mark The Mason
Nov 10, 2014
-
Nov 7, 2014
Much Ado About Hanging
Nov 7, 2014
-
Nov 6, 2014
Part 5: Off-Season Periodization, cont.
Nov 6, 2014
-
Nov 5, 2014
An Inside Look At The Pro Agility Test For Athletes
Nov 5, 2014
-
Nov 4, 2014
5 Not-So-Common Tips on Finding and Cultivating a Mentorship
Nov 4, 2014
-
Nov 3, 2014
Rate Of Force Development Part 2: Training and Increasing RFD
Nov 3, 2014
-
October 2014
-
Oct 31, 2014
4 Drills to Clean Up a Hinge Pattern
Oct 31, 2014
-
Oct 30, 2014
Part 4: Off-Season Periodization
Oct 30, 2014
-
Oct 29, 2014
Go Catch Your Z's
Oct 29, 2014
-
Oct 28, 2014
Awesome Athlete Updates
Oct 28, 2014
-
Oct 27, 2014
Rate of Force Development: What It Is and Why You Should Care
Oct 27, 2014
-
Oct 24, 2014
The “Toes Up” Cue for Squatting and Hinging: Why I give it a thumbs down.
Oct 24, 2014
-
Oct 23, 2014
Part 3: The Preparatory Period a.ka. the Off-Season
Oct 23, 2014
-
Oct 22, 2014
Wooden: A Lifetime Of Observations And Reflections On and Off The Court (Book Review)
Oct 22, 2014
-
Oct 21, 2014
Top 5 Multi-Sport Athletes of the Last 30 Years
Oct 21, 2014
-
Oct 20, 2014
Athlete Highlight: Patrick the Theatrical Athlete
Oct 20, 2014
-
Oct 17, 2014
Training: Separates the Winners from the Not-Winners
Oct 17, 2014
-
Oct 16, 2014
Part 2: The Repetition Maximum Continuum
Oct 16, 2014
-
Oct 15, 2014
Go Navy, It's Your Birthday
Oct 15, 2014
-
Oct 13, 2014
Early Sport Specialization: Why This Needs to Stop (with a capital "S")
Oct 13, 2014
-
Oct 9, 2014
Part 1: An Intro to Periodization - Seeing the Bigger Picture
Oct 9, 2014
-
Oct 8, 2014
Strongman Training for Sports
Oct 8, 2014
-
Oct 6, 2014
Overtraining Part 2: Correct and Avoid It
Oct 6, 2014
-
Oct 3, 2014
The Benefits of Strength Training for the Endurance Athlete
Oct 3, 2014
-
Oct 1, 2014
Golden Milk: Trust Me, It's Much Better Than It Sounds
Oct 1, 2014
-
Oct 1, 2014
Developing The Overall Athlete
Oct 1, 2014
-
September 2014
-
Sep 29, 2014
Overtraining Part 1
Sep 29, 2014
-
Sep 26, 2014
SAPT's Advice for Strength, Health, and Jedi Skillz
Sep 26, 2014
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Sep 24, 2014
SAPT Presents: 3 Exercises to Make You Hate Life
Sep 24, 2014
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Sep 22, 2014
Looking For A Challenge? Try the Snatch Grip Deadlift
Sep 22, 2014
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Sep 19, 2014
Where Athletes (Should) Begin
Sep 19, 2014
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Sep 15, 2014
Think Critically and Don't Believe Everything You Hear. Example: "Forks Over Knives"
Sep 15, 2014
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June 2014
-
Jun 30, 2014
Tips For Training While Traveling
Jun 30, 2014
-
Jun 25, 2014
Off-Season Recommendations for Track & Field Athletes
Jun 25, 2014
-
Jun 23, 2014
Spurs Seven Virtues
Jun 23, 2014
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Jun 16, 2014
Off-Season Training: Overhead Athletes
Jun 16, 2014
-
Jun 10, 2014
Summer = Off Season = TRAINING!!!
Jun 10, 2014
-
May 2014
-
May 28, 2014
Early Sport Specialization: Why This Needs to Stop (with a capital "S")
May 28, 2014
-
May 20, 2014
An Intro to Vision Training
May 20, 2014
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May 19, 2014
Movement + Young Kids = Successful Athletes
May 19, 2014
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May 14, 2014
Strength Training for Youths: Post-Puberty
May 14, 2014
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May 12, 2014
Strength Training for Youths: Pre-Puberty
May 12, 2014
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May 7, 2014
Strength Training for Youths: It's Really, Really, REALLY Important
May 7, 2014
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April 2014
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March 2014
-
Mar 19, 2014
Mental Break from Sport
Mar 19, 2014
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Mar 17, 2014
Injury Prevention Tips
Mar 17, 2014
-
Mar 14, 2014
Why Train In-Season?: Strength and Power Gains
Mar 14, 2014
-
Mar 10, 2014
Overtraining Part 2: Correcting and Avoiding Future Poopiness
Mar 10, 2014
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Mar 5, 2014
Overtraining Part 1: Symptoms
Mar 5, 2014
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Mar 3, 2014
March Madness: In-Season Training
Mar 3, 2014
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February 2014
-
Feb 26, 2014
Guest Post: Speed and Agility Development by Goose
Feb 26, 2014
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Feb 24, 2014
Tackling Technique: How to (Safely) Pummel Your Opponent
Feb 24, 2014
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Feb 17, 2014
Breathing Mechanics: Why Football Players Should Care
Feb 17, 2014
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Feb 14, 2014
Position Specific Drills: Defense
Feb 14, 2014
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Feb 12, 2014
Concussion Prevention
Feb 12, 2014
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Feb 10, 2014
Femoroacetabular Impingement and Football Kickers. "That's Why My Hip Hurts!"
Feb 10, 2014
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Feb 5, 2014
Football Training and Burn Outs: Are They REALLY the Best Option?
Feb 5, 2014
-
Feb 3, 2014
The Importance of Understanding Energy Systems
Feb 3, 2014
-
Feb 3, 2014
SAPT Tackles Strength and Conditioning for Football
Feb 3, 2014
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January 2014
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December 2013
-
Dec 30, 2013
Strength for Success
Dec 30, 2013
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Dec 27, 2013
The Battlefield is in the Kitchen: Part I
Dec 27, 2013
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Dec 23, 2013
Sweat and Sacrifice: It’s OK to be Uncomfortable
Dec 23, 2013
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Dec 20, 2013
Top 5 Dietary Changes
Dec 20, 2013
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Dec 18, 2013
6 Rules to Resolve By
Dec 18, 2013
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Dec 16, 2013
"That's A Load of...." Debunking Media "Fitness" Terms
Dec 16, 2013
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Dec 11, 2013
The Fallacy of More Is Better
Dec 11, 2013
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Dec 9, 2013
Post-Holiday Physique Quick Fixes
Dec 9, 2013
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November 2013
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August 2013
-
Aug 28, 2013
Nutrition Tips For Those LOOOOONG High School Tournament Weekends
Aug 28, 2013
-
Aug 26, 2013
Updates: Rugby, Tysons, New Coach, Vegas
Aug 26, 2013
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Aug 23, 2013
Rotary Stability for the Overhead Athlete and Cyber Revolutionist
Aug 23, 2013
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Aug 16, 2013
Powerful Hips for Power Hitters
Aug 16, 2013
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Aug 14, 2013
Energy Systems Training
Aug 14, 2013
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Aug 12, 2013
5 Tips for the Vertical Jump
Aug 12, 2013
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Aug 9, 2013
Shoulder Range of Motion for the Overhead Athlete
Aug 9, 2013
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Aug 7, 2013
Should Baseball Players Olympic Lift? 5 Reasons Why Ours Don't
Aug 7, 2013
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Aug 6, 2013
"Hello Sir, why do you hate lunges?"
Aug 6, 2013
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Aug 5, 2013
Designing Practical Warm-ups for the Overhead Athlete
Aug 5, 2013
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Aug 2, 2013
Intro: Overhead Athlete Basics
Aug 2, 2013
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July 2013
-
Jul 31, 2013
Give Me Strength: Monthly Wrap Up
Jul 31, 2013
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Jul 29, 2013
You Want To Be Fast, Huh?
Jul 29, 2013
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Jul 26, 2013
A Prerequisite to Lifting Heavy Things: Stability
Jul 26, 2013
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Jul 24, 2013
Planning Your Fitness Goals
Jul 24, 2013
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Jul 22, 2013
Maximize Each Workout: 3 Practical Tips on Mindset
Jul 22, 2013
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Jul 19, 2013
10-Years of Marriage
Jul 19, 2013
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Jul 19, 2013
Strength: You're Doing it Wrong! Part 2
Jul 19, 2013
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Jul 18, 2013
My L5-S1 Disc Explosion Pt II
Jul 18, 2013
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Jul 17, 2013
Eating For Strength and Fitness: Improving Your Gains Via Food
Jul 17, 2013
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Jul 15, 2013
Maximize Each Workout: Train Like No One is Looking
Jul 15, 2013
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Jul 12, 2013
A Prerequisite to Lifting Heavy Weights
Jul 12, 2013
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Jul 10, 2013
Build Muscle: Top 5 MUSTS!
Jul 10, 2013
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Jul 9, 2013
Strength: You're Doing It Wrong! Exercise Solutions
Jul 9, 2013
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Jul 8, 2013
Give Me Strength!: The Process
Jul 8, 2013
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Jul 3, 2013
Circuit Training for Fitness
Jul 3, 2013
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Jul 1, 2013
Strength as a Foundation
Jul 1, 2013
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June 2013
-
Jun 28, 2013
SAPT Virtual Sprint Seminar, Episode 1: The Falling Start
Jun 28, 2013
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Jun 27, 2013
RUNFAST! Take a Peek At What It's All About
Jun 27, 2013
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Jun 26, 2013
My L5-S1 Disc Explosion Part I
Jun 26, 2013
-
Jun 25, 2013
RunFAST: Join Us for our First Run
Jun 25, 2013
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Jun 24, 2013
More is NOT Better - Intern Post by Josh
Jun 24, 2013
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Jun 21, 2013
Tough Mudder Training: You're Doing it Wrong!
Jun 21, 2013
-
Jun 19, 2013
Running Faster... It's Not Just for the Guys.
Jun 19, 2013
-
Jun 17, 2013
Lifting & Running = Monster Benefits - An Intern Post!!!
Jun 17, 2013
-
Jun 17, 2013
Accountabili-buddy
Jun 17, 2013
-
Jun 12, 2013
How to Squat When Squatting Hurts
Jun 12, 2013
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Jun 12, 2013
RunFAST - SAPT's Secret Program Development
Jun 12, 2013
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Jun 7, 2013
SAPT at Rock the Pink Festival!
Jun 7, 2013
-
Jun 7, 2013
Squatting: It's Not Just For Muscle Building (another poop post)
Jun 7, 2013
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Jun 5, 2013
Rate of Force Development Part 2: Training to Increase RFD
Jun 5, 2013
-
Jun 4, 2013
Confrontation Culture
Jun 4, 2013
-
May 2013
-
May 29, 2013
Bench Tips!
May 29, 2013
-
May 22, 2013
SAPT Q and A: Question from a Runner and Help From Link
May 22, 2013
-
May 15, 2013
Do What Strong People Do
May 15, 2013
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May 13, 2013
Great Balance
May 13, 2013
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May 8, 2013
Whimsical Wednesday: SAPT's Version of Lembas Bread
May 8, 2013
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May 7, 2013
SAPT's Baseball Summer Training Program
May 7, 2013
-
May 1, 2013
GMU Power Meet 2013
May 1, 2013
-
April 2013
-
Apr 29, 2013
Mental Monday Video Interview: Heather Kampf
Apr 29, 2013
-
Apr 25, 2013
Oh Those Hammies! Hamstring Info Part 1
Apr 25, 2013
-
Apr 17, 2013
My Experience with ART: Part I
Apr 17, 2013
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Apr 15, 2013
Mountain Climbing
Apr 15, 2013
-
Apr 11, 2013
Deadlift Troubleshooting Using the Coach's Eye
Apr 11, 2013
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Apr 10, 2013
SAPT Exercise of the Week: Single-leg RDL From a Deadstop
Apr 10, 2013
-
Apr 4, 2013
Q & A: High Intensity Continuous Training
Apr 4, 2013
-
Apr 3, 2013
Grip, Dip, and RIP!
Apr 3, 2013
-
Apr 1, 2013
Thriving vs. Surviving
Apr 1, 2013
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March 2013
-
Mar 27, 2013
Set/Rep Schemes: Is 3x10 King?
Mar 27, 2013
-
Mar 20, 2013
Colorado Dreamin’
Mar 20, 2013
-
Mar 18, 2013
Getting Dunked On
Mar 18, 2013
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Mar 13, 2013
Lessons of the Jaw: A Few Thoughts on the Body's Intradependence
Mar 13, 2013
-
Mar 7, 2013
Some SAPT Video Highlights: Post-Rehab Deadlifts, 1,000lb Prowler Drags, Pistol Shenanigans, and More
Mar 7, 2013
-
Mar 6, 2013
Ryan Wood at Aggressive Strength’s SPF Powerlifting Meet
Mar 6, 2013
-
Mar 4, 2013
Timeout Strategy
Mar 4, 2013
-
Mar 1, 2013
10 Reasons You Should Swing Heavy Bells
Mar 1, 2013
-
February 2013
-
Feb 21, 2013
The Reverse Band Bench Press and How to Know How Much Help You Receive from the Bands
Feb 21, 2013
-
Feb 20, 2013
When You're Feeling Beat Up
Feb 20, 2013
-
Feb 13, 2013
You're Doing It Wrong: Split Squats (lunges) and Knees Edition
Feb 13, 2013
-
Feb 7, 2013
50/50 Video Highlights: American University Wrestling and Georgetown Prep Lacrosse
Feb 7, 2013
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Feb 6, 2013
For the Overextended Part II
Feb 6, 2013
-
Feb 4, 2013
Lights Out
Feb 4, 2013
-
January 2013
-
Jan 31, 2013
How to Warm-Up in a Hurry: Lower Body Edition
Jan 31, 2013
-
Jan 30, 2013
Pullin' It Up
Jan 30, 2013
-
Jan 24, 2013
15 Variations of the Side Plank
Jan 24, 2013
-
Jan 22, 2013
Snowboarding Through the Coach's Eye
Jan 22, 2013
-
Jan 21, 2013
Competition vs. Participation
Jan 21, 2013
-
Jan 17, 2013
Friday Musings 1/18/13: Coaching the Overhead Press, Deadlift Program, Tying the Perfect Tie
Jan 17, 2013
-
Jan 16, 2013
Thoughts on Injuries: Get Stronger
Jan 16, 2013
-
Jan 9, 2013
RGIII! And Some Thoughts on Injuries
Jan 9, 2013
-
Jan 3, 2013
A Tip on Coaching New Exercises
Jan 3, 2013
-
Jan 2, 2013
Pills? Shots? How 'Bout a Little SMR?
Jan 2, 2013
-
December 2012
-
Dec 28, 2012
6 Things I Learned During My Internship at SAPT
Dec 28, 2012
-
Dec 20, 2012
10 Things I'd like to Share from 2012
Dec 20, 2012
-
Dec 19, 2012
Eating During the Holidays: Strategize!
Dec 19, 2012
-
Dec 17, 2012
So What?
Dec 17, 2012
-
Dec 13, 2012
An Overuse of the "Arch Your Back" Cue, and How to Create Better Positioning During Your Lifts
Dec 13, 2012
-
Dec 12, 2012
Conrad Mann at the USPA Larry Garro Memorial Powerlifting Meet
Dec 12, 2012
-
Dec 7, 2012
Adductors: Caring for the Unsung Heroes of the Lower Body
Dec 7, 2012
-
Dec 5, 2012
Why Train with Chains?
Dec 5, 2012
-
Dec 3, 2012
Body-Mind Connection
Dec 3, 2012
-
November 2012
-
Nov 29, 2012
10 Uncommon Rowing Variations that Don't Require Dumbbells or a Cable Column
Nov 29, 2012
-
Nov 28, 2012
Sneaky Brownies: Healthy Fats and Fiber Right Here!
Nov 28, 2012
-
Nov 21, 2012
Pre-Thanksgiving Madness
Nov 21, 2012
-
Nov 19, 2012
Know Your "Why"
Nov 19, 2012
-
Nov 16, 2012
Sign Up for the SAPT 3rd Annual Thanksgiving Lift
Nov 16, 2012
-
Nov 14, 2012
Common Exercise Corrections: Pain in The Knee During Lunging
Nov 14, 2012
-
Nov 8, 2012
From the Hills of Ireland into the Mountains of Switzerland
Nov 8, 2012
-
Nov 7, 2012
Warm-up for the Overextended
Nov 7, 2012
-
Nov 5, 2012
Identify Identity
Nov 5, 2012
-
Nov 2, 2012
Working Out on Vacation
Nov 2, 2012
-
October 2012
-
Oct 31, 2012
Common Exercise Corrections: Lower Back Pain in Deadlifting and Squatting
Oct 31, 2012
-
Oct 26, 2012
It's History, Not Right or Wrong
Oct 26, 2012
-
Oct 24, 2012
How to Build a Monster Grip
Oct 24, 2012
-
Oct 22, 2012
Mirror Test
Oct 22, 2012
-
Oct 19, 2012
Common Exercise Corrections
Oct 19, 2012
-
Oct 17, 2012
Band Geeks Need Strength Too!!
Oct 17, 2012
-
Oct 15, 2012
Linear Periodization (Yawn...?)
Oct 15, 2012
-
Oct 12, 2012
Cold Water Immersion for Immediate Recovery
Oct 12, 2012
-
Oct 10, 2012
Lessons the Shirt Taught Me
Oct 10, 2012
-
Oct 8, 2012
Description vs. Evaluation
Oct 8, 2012
-
Oct 5, 2012
SAPT Exercise of the Week: Over Hurdle Jump to Falling Start
Oct 5, 2012
-
Oct 3, 2012
SMR: Self-Myofacial Release, Magic Without a Wand
Oct 3, 2012
-
Oct 1, 2012
Our New Coach & The Double Knee Bend
Oct 1, 2012
-
September 2012
-
Sep 27, 2012
I Love My Fear
Sep 27, 2012
-
Sep 26, 2012
How to Get More Done in Less Time: Parkinson's Law
Sep 26, 2012
-
Sep 24, 2012
Nature vs. Nurture
Sep 24, 2012
-
Sep 21, 2012
3 Practical Steps: Get More Done in Less Time and Create Time to Enjoy Your Life (Part 2)
Sep 21, 2012
-
Sep 19, 2012
3 Practical Steps: Get More Done in Less Time and Create Time to Enjoy Your Life
Sep 19, 2012
-
Sep 17, 2012
Attitude vs. Environment
Sep 17, 2012
-
Sep 14, 2012
One More Baseball Testimonial
Sep 14, 2012
-
Sep 13, 2012
How Will You Succeed?
Sep 13, 2012
-
Sep 12, 2012
Q & A: Can I Add an Extra Session to my College Strength and Conditioning Program?
Sep 12, 2012
-
Sep 11, 2012
Running & Wrestling: Like Oil and Water?
Sep 11, 2012
-
Sep 10, 2012
Good Goals
Sep 10, 2012
-
Sep 7, 2012
For Your Viewing Pleasure: Bringing Worlds Together
Sep 7, 2012
-
Sep 6, 2012
Back to School, Back to Awful Mobility
Sep 6, 2012
-
Sep 5, 2012
SAPT Exercise of the Week: Double-Arm KB Farmer Walk with Towel
Sep 5, 2012
-
August 2012
-
Aug 31, 2012
Stuff You Should Read 8/31/12: Things I've Learned, The Difference Between Coaching Men vs. Women, and Sport Training for Jumpers and Sprinters
Aug 31, 2012
-
Aug 30, 2012
Try Adding Some Humor to Your Day
Aug 30, 2012
-
Aug 29, 2012
SAPT College Baseball Training Testimonials: Red Dowdell, Ryan Dickt, & Kent Blackstone
Aug 29, 2012
-
Aug 28, 2012
Read This! Training Tips from a Toddler
Aug 28, 2012
-
Aug 27, 2012
Parental Control
Aug 27, 2012
-
Aug 23, 2012
Are Your Getting the Most Out of Your Squat?
Aug 23, 2012
-
Aug 22, 2012
Is Direct Arm Work Necessary for Sculpted Arms?
Aug 22, 2012
-
Aug 21, 2012
Chronicles from the Intern Experience
Aug 21, 2012
-
Aug 20, 2012
Controlled Energy
Aug 20, 2012
-
Aug 17, 2012
Simplicity vs. Complication
Aug 17, 2012
-
Aug 16, 2012
Videos to Make Your Day Better
Aug 16, 2012
-
Aug 15, 2012
Deadlifts: Is It One Size Fits All?
Aug 15, 2012
-
Aug 14, 2012
Thoughts on the Fitness Industry
Aug 14, 2012
-
Aug 13, 2012
Olympic Observations
Aug 13, 2012
-
Aug 10, 2012
Should Beginners Perform High Reps?
Aug 10, 2012
-
Aug 9, 2012
How to Fix Anterior Humeral Glide During Horizontal Pressing
Aug 9, 2012
-
Aug 7, 2012
50% OFF: The 50/50 Training Challenge
Aug 7, 2012
-
Aug 6, 2012
Directed Attention - Part 2
Aug 6, 2012
-
Aug 3, 2012
Joint-Friendly Conditioning, Part 2: A Few Examples
Aug 3, 2012
-
Aug 2, 2012
I Want To Be Batman... (*spoiler alert*)
Aug 2, 2012
-
Aug 1, 2012
Joint-Friendly Conditioning, Part 1
Aug 1, 2012
-
July 2012
-
Jul 31, 2012
Rentable Practice Space: You Want It, We Got It
Jul 31, 2012
-
Jul 30, 2012
Directed Attention - Part 1
Jul 30, 2012
-
Jul 27, 2012
Friday Musings: Mental Mondays, Zelda Symphony, Walking into Mordor, and Harry Potter
Jul 27, 2012
-
Jul 26, 2012
Squat Grip Revisited
Jul 26, 2012
-
Jul 25, 2012
Some More Female Awesomeness: Achieving Her First Bodyweight Chinup
Jul 25, 2012
-
Jul 24, 2012
Mental Mondays
Jul 24, 2012
-
Jul 23, 2012
Coaching Tip: When NOT to Correct Someone's Form
Jul 23, 2012
-
Jul 20, 2012
Dark Knight Rises
Jul 20, 2012
-
Jul 19, 2012
Random Thoughts: Facing Challenges and Gallagher
Jul 19, 2012
-
Jul 18, 2012
The Art of Coaching vs. The Science of Programming: Which is More Important?
Jul 18, 2012
-
Jul 17, 2012
SAPT's New Facility: Q's & A's
Jul 17, 2012
-
Jul 16, 2012
A Tale of Two People
Jul 16, 2012
-
Jul 13, 2012
A Tip for Reducing Back Pain During the Deadlift
Jul 13, 2012
-
Jul 12, 2012
What's Different About Your Training?
Jul 12, 2012
-
Jul 11, 2012
Escalated Density Training for a Quick Workout or Training on the Road
Jul 11, 2012
-
Jul 10, 2012
Olympic Trials, Wimbledon, Where I've Been
Jul 10, 2012
-
Jul 9, 2012
Monday Musings: New Facility, Backpacking Europe, and Deadlift Foot Placement
Jul 9, 2012
-
Jul 6, 2012
SAPT is Moving Today
Jul 6, 2012
-
Jul 5, 2012
How to Get in a Good Lift on the Road
Jul 5, 2012
-
Jul 2, 2012
How to Make Your Own Suspension Trainer
Jul 2, 2012
-
June 2012
-
Jun 29, 2012
Quick Tip to Improve Your Bench Press: The other 50%+ of the Equation
Jun 29, 2012
-
Jun 28, 2012
A Confidence Booster
Jun 28, 2012
-
Jun 25, 2012
Inspiration from Ross Enamait
Jun 25, 2012
-
Jun 22, 2012
Friday Musings: Butt Jump Roping, Pet Peeves, Star Wars A Cappella, Mentoring, etc.
Jun 22, 2012
-
Jun 21, 2012
Box Squatting is the Greatest
Jun 21, 2012
-
Jun 20, 2012
Patterning for Improved Skill Acquisition
Jun 20, 2012
-
Jun 19, 2012
Fluid is Fluid? A Lesson in Hydration
Jun 19, 2012
-
Jun 18, 2012
Guacamole in 3 Minutes: How to Make Delicious Guacamole in a Flash
Jun 18, 2012
-
Jun 15, 2012
Friday Musings: TRX Pullup Progressions, Ninja Blenders, a Letter To Men on How To Treat Their Wives, etc.
Jun 15, 2012
-
Jun 14, 2012
We All Need A Little Inspiration
Jun 14, 2012
-
Jun 13, 2012
How to Improve the Vertical Jump and Agility of a High School Volleyball Player: Initial Assessment+Screening
Jun 13, 2012
-
Jun 12, 2012
Coke Exec Answers Questions
Jun 12, 2012
-
Jun 8, 2012
Q & A: How to Begin A Running Program
Jun 8, 2012
-
Jun 7, 2012
Sports Are Healthy Right? by Tadashi Updegrove
Jun 7, 2012
-
Jun 4, 2012
SAPT Spring Sport All-Met Selections
Jun 4, 2012
-
Jun 1, 2012
Getting Stronger In-Season
Jun 1, 2012
-
May 2012
-
May 31, 2012
The Do's and Don'ts of Being an Intern
May 31, 2012
-
May 30, 2012
Runners and Resistance Training
May 30, 2012
-
May 29, 2012
Happy Tuesday!
May 29, 2012
-
May 25, 2012
It's the little things....
May 25, 2012
-
May 24, 2012
Don't Leave Your Assistance Work Out in the Cold!
May 24, 2012
-
May 23, 2012
Congratulations to Kelsey!
May 23, 2012
-
May 22, 2012
BIG News: SAPT is Moving!...
May 22, 2012
-
May 21, 2012
25% Off Sale Ends Soon!
May 21, 2012
-
May 18, 2012
The 10 Things Fitness Magazines Won't Tell You
May 18, 2012
-
May 17, 2012
A Witness to Female Strength
May 17, 2012
-
May 16, 2012
Q & A: What's Wrong with Sit-ups?
May 16, 2012
-
May 15, 2012
Basic Speed Development Program
May 15, 2012
-
May 14, 2012
Lying Knee-to-Knee Mob on Wall for a Better Squat and Improved Running Mechanics
May 14, 2012
-
May 11, 2012
Bridging the Gap Between Rehab and Sports Performance Training
May 11, 2012
-
May 10, 2012
Some Get Jacked Recipes
May 10, 2012
-
May 9, 2012
Q & A: How to Write Resistance Training Programs, Part 6: A Blueprint
May 9, 2012
-
May 8, 2012
SAPT 5-Year Anniversary Sale!
May 8, 2012
-
May 7, 2012
The Pitfall of Perfectionism (Q & A: Writing Training Programs, Part 5)
May 7, 2012
-
May 3, 2012
You Might Have a Bad Strength Coach or Trainer If....
May 3, 2012
-
May 2, 2012
Q & A: Writing Training Programs, Part 4: Try Things Yourself, and Borrow and Steal
May 2, 2012
-
May 1, 2012
Q&A: Pre-Competition Carbohydrate Loading
May 1, 2012
-
April 2012
-
Apr 30, 2012
Q & A: How to Write Resistance Training Programs, Part 3
Apr 30, 2012
-
Apr 27, 2012
Q & A: How to Write Resistance Training Programs, Part 2: Coaching
Apr 27, 2012
-
Apr 26, 2012
What to Know About Competing in Powerlifting
Apr 26, 2012
-
Apr 25, 2012
Q & A: How to Write Resistance Training Programs, Part 1
Apr 25, 2012
-
Apr 24, 2012
Guest Post: Lazy But Talented - Brian Levenson
Apr 24, 2012
-
Apr 23, 2012
Slow Tempo Strength Training for Increased Size and Work Capacity
Apr 23, 2012
-
Apr 19, 2012
Friday Distractions 4/20/12: Instant Strength via Bracing, To Foam Roll or Not to Foam Roll, etc.
Apr 19, 2012
-
Apr 19, 2012
2012 USAPL Richmond Open: Meet Results
Apr 19, 2012
-
Apr 18, 2012
What Should You Eat (or Drink) Before and After a Workout?
Apr 18, 2012
-
Apr 17, 2012
Exercise & Your Body's Circadian Rhythm
Apr 17, 2012
-
Apr 16, 2012
Congrats to Carson Eschmann at the USAPL Richmond Open!
Apr 16, 2012
-
Apr 13, 2012
Friday Musings 4/13/12: Powerlifting Meet, Baseball, Sheep Shipping, and Something You Can Help Me With
Apr 13, 2012
-
Apr 12, 2012
2012 USAPL Richmond Open: Opening Attempts
Apr 12, 2012
-
Apr 11, 2012
Only Four Exercises? A Confession to Make
Apr 11, 2012
-
Apr 10, 2012
Video: KB Clean & Jerk
Apr 10, 2012
-
Apr 9, 2012
Good Fitness Stuff to Read for the Week 4/9/12
Apr 9, 2012
-
Apr 6, 2012
Steve & Kelsey Compete in a Wife Carrying Contest
Apr 6, 2012
-
Apr 5, 2012
Are You Really Squatting Correctly?
Apr 5, 2012
-
Apr 4, 2012
Straight Bar vs. Trap Bar Deadlifts, Part 2
Apr 4, 2012
-
Apr 3, 2012
Q&A: Strength/Power vs Hypertrophy/Size?
Apr 3, 2012
-
Apr 2, 2012
Q & A: Training for Mass vs. Power
Apr 2, 2012
-
March 2012
-
Mar 30, 2012
Stuff to Read 3/29/12
Mar 30, 2012
-
Mar 29, 2012
3 Awesome Things I've Learned...
Mar 29, 2012
-
Mar 28, 2012
SAPT Exercise of the Week: One Arm Pushup, Band-Assisted
Mar 28, 2012
-
Mar 27, 2012
Runner's High Measured in Humans, Dogs, & Ferrets
Mar 27, 2012
-
Mar 26, 2012
Aerobic Hill Sprints
Mar 26, 2012
-
Mar 23, 2012
Friday Musings 3/23/12: Hunger Games, Stuffed Peppers, Powerlifting, Introverts
Mar 23, 2012
-
Mar 22, 2012
A Tool for the Toolbox
Mar 22, 2012
-
Mar 21, 2012
Straight Bar vs. Trap Bar Deadlifts, Part 1
Mar 21, 2012
-
Mar 20, 2012
From High School to College Baseball: Another Success Story & A RANT!
Mar 20, 2012
-
Mar 19, 2012
An Outside Eye
Mar 19, 2012
-
Mar 16, 2012
Friday Musings 3/16/12: Training Athletes, Females Fear of Bulking Up, and Do Something Important Every day
Mar 16, 2012
-
Mar 15, 2012
3 Tips to Improve Your Bench Press
Mar 15, 2012
-
Mar 14, 2012
Warming Up: A Lesson from the Commercial Gym
Mar 14, 2012
-
Mar 13, 2012
Get a Massage: Research Backs it Up!
Mar 13, 2012
-
Mar 12, 2012
SAPT Exercise of the Week: Sample Warm-Up Series
Mar 12, 2012
-
Mar 11, 2012
Pink Slime in School Lunch
Mar 11, 2012
-
Mar 9, 2012
How to Train for a Military Physical Fitness Test: A SAPT Testimonial
Mar 9, 2012
-
Mar 8, 2012
The bug and the Windshield
Mar 8, 2012
-
Mar 7, 2012
Another Sugary Experience
Mar 7, 2012
-
Mar 5, 2012
A Little Deadlift Experiment, Part 1
Mar 5, 2012
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Mar 2, 2012
Good Fitness (and Life) Reads for the Week: Do You Hate Mondays? How Can a Woman Do Her First Chinup? Why So Many Youth Pitching Injuries?
Mar 2, 2012
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Mar 1, 2012
Thanks To All Our Athletes
Mar 1, 2012
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February 2012
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Feb 29, 2012
A "New" Way of Assisting Pullups
Feb 29, 2012
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Feb 28, 2012
Reducing Dietary Salt
Feb 28, 2012
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Feb 27, 2012
Coaching Nutrition and Exercise For the Win: Keep it Simple, Stupid
Feb 27, 2012
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Feb 24, 2012
Metamucil + Locked Out of Your Apartment = Not Good
Feb 24, 2012
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Feb 23, 2012
Complete and Utter Randomness
Feb 23, 2012
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Feb 22, 2012
SAPT Exercise of the Week: Standing Rollout to Wall
Feb 22, 2012
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Feb 21, 2012
Muscle Confusion? Legit or Nonsense Term?
Feb 21, 2012
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Feb 17, 2012
Friday Musings: Females Unplugged from the Matrix, Training for the Skinny Fat Ectomorph, Deadlifting, and More
Feb 17, 2012
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Feb 15, 2012
How to Get HOOGE!
Feb 15, 2012
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Feb 15, 2012
SAPT Exercise of the Week: 3-Way Sledge Leveraging for an Iron Grip
Feb 15, 2012
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Feb 14, 2012
Research Supports ACL Tear Prevention Programs Beginning at Age 11 for Girls
Feb 14, 2012
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Feb 13, 2012
The Little Choices We Make
Feb 13, 2012
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Feb 10, 2012
Friday Musings: SAPT Heavy Planks, Matrix-Reloaded Med Ball Throws, Time-Out Apps, and More
Feb 10, 2012
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Feb 9, 2012
A Tip on Programming
Feb 9, 2012
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Feb 8, 2012
SAPT Exercise of the Week: Zelda Plate Carry
Feb 8, 2012
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Feb 7, 2012
Breaking in a New Bench Shirt
Feb 7, 2012
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Feb 7, 2012
Ahhhh - Technical Trouble!
Feb 7, 2012
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Feb 6, 2012
"Sort of Maxes": The Key to Dominating Competition and Longevity in Training
Feb 6, 2012
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Feb 3, 2012
A Day with a Deadlift PR is Always a Good Day
Feb 3, 2012
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Feb 2, 2012
Max Effort Planks
Feb 2, 2012
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Feb 1, 2012
SAPT Exercise of the Week: Stir the Pot Alphabet
Feb 1, 2012
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January 2012
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Jan 31, 2012
Growth Hormone Response to Resistance Training
Jan 31, 2012
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Jan 30, 2012
One Way to Combine Strength and Size Training
Jan 30, 2012
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Jan 27, 2012
Miscellaneous Musings 1/27/12
Jan 27, 2012
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Jan 26, 2012
It All Starts With the Grip
Jan 26, 2012
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Jan 25, 2012
SAPT Exercise of the Week: Goblet Squat to Stepback Lunge
Jan 25, 2012
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Jan 24, 2012
When You Can’t Sleep
Jan 24, 2012
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Jan 23, 2012
Excellent Strategy for Upper Back Development
Jan 23, 2012
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Jan 20, 2012
Tactical Frog Mobilization
Jan 20, 2012
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Jan 19, 2012
Press Around the Pain
Jan 19, 2012
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Jan 18, 2012
SAPT Exercise of the Week: Pushup Bodysaw Series
Jan 18, 2012
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Jan 17, 2012
Mid-Point Goals
Jan 17, 2012
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Jan 16, 2012
Quick Thought on Early Sport Specialization
Jan 16, 2012
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Jan 13, 2012
Vertical Jump Initial Testing. Is it Really the Bees Knees?
Jan 13, 2012
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Jan 12, 2012
10 Rules to Keep Your Man Card
Jan 12, 2012
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Jan 11, 2012
One Exercise or Many Exercises? That is the Question.
Jan 11, 2012
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Jan 10, 2012
The Yo-Yo Intermittent Recovery Test
Jan 10, 2012
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Jan 9, 2012
A Small Favor to Ask
Jan 9, 2012
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Jan 6, 2012
5 Quick & Random Training Tips
Jan 6, 2012
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Jan 5, 2012
New Website, New Coach - New Ideas All Around!
Jan 5, 2012
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Jan 5, 2012
Which mass-gaining method is "best"?
Jan 5, 2012
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Jan 4, 2012
SAPT Exercise of the Week: Turtle Rolls for the Anterior Core
Jan 4, 2012
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Jan 3, 2012
A Visual Guide to New Year's Resolutions
Jan 3, 2012
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December 2011
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Dec 30, 2011
SAPT Blog Gems of 2011
Dec 30, 2011
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Dec 29, 2011
5 reasons why SAPT’s adult training options are for you!
Dec 29, 2011
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Dec 28, 2011
Training in the Pacific
Dec 28, 2011
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Dec 27, 2011
Pre-Race Carbs Predict Marathon Performance
Dec 27, 2011
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Dec 23, 2011
Success in Training: Type I Motivation
Dec 23, 2011
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Dec 22, 2011
9 Days Until Your New Year's Resolutions...
Dec 22, 2011
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Dec 21, 2011
Weight Training & Golf
Dec 21, 2011
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Dec 20, 2011
Shop SAPT
Dec 20, 2011
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Dec 20, 2011
Women, the “Gym,” and Other Overheard Topics
Dec 20, 2011
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Dec 19, 2011
What tha... it's Monday already?!?
Dec 19, 2011
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Dec 16, 2011
Some Pre-Christmas Shenanigans: Guam, Some Big Brother Love, and "Neat" Video
Dec 16, 2011
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Dec 15, 2011
Increasing thoracic mobility to improve pitching velocity…
Dec 15, 2011
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Dec 14, 2011
Pushup/Inverted Row Test + Feedback
Dec 14, 2011
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Dec 13, 2011
Emphasize Individual Pathways to Sport Expertise
Dec 13, 2011
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Dec 12, 2011
Some Winter Hypertrophy Action....Your Next Leg Program?
Dec 12, 2011
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Dec 9, 2011
Random Friday 12/9/11
Dec 9, 2011
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Dec 8, 2011
My attempt at poetry...
Dec 8, 2011
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Dec 7, 2011
A Little Sage Advice on Program Design: Is Exercise Selection Really the Most Important Programming Variable?
Dec 7, 2011
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Dec 6, 2011
Elbow Pain? I’ve Got Your Fix
Dec 6, 2011
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Dec 5, 2011
25lb Chinup PR and Newton's Second Law
Dec 5, 2011
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Dec 2, 2011
4 Things Currently Improving My Sleep Life, Part 2
Dec 2, 2011
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Dec 1, 2011
I said, FREE TRAINING...and some pre-meet inspiration...
Dec 1, 2011
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November 2011
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Nov 30, 2011
4 Things Currently Improving My Sleep Life
Nov 30, 2011
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Nov 29, 2011
Strength Training In-Season & Cirque Video
Nov 29, 2011
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Nov 28, 2011
Some Pre-Turkey Lifting Shenanigans
Nov 28, 2011
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Nov 24, 2011
Six Degrees of a Sterling SAPT-EE & FREE TRAINING!!!
Nov 24, 2011
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Nov 23, 2011
Wednesday Musings: Thanksgiving, Exercise Selection, Pizza is a Vegetable?!, etc.
Nov 23, 2011
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Nov 22, 2011
30 Things I Want to Share
Nov 22, 2011
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Nov 21, 2011
SAPT 2nd Annual Thanksgiving Lift: Come Join the Fun
Nov 21, 2011
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Nov 18, 2011
What is Your Secret?
Nov 18, 2011
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Nov 17, 2011
Our take on "sport specific"
Nov 17, 2011
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Nov 16, 2011
For Your Reading Enjoyment
Nov 16, 2011
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Nov 15, 2011
Pomegranate Juice Reduces Muscle Soreness?
Nov 15, 2011
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Nov 14, 2011
An Alternative to the Olympic Lifts
Nov 14, 2011
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Nov 10, 2011
Inspiration from Matthias Steiner
Nov 10, 2011
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Nov 10, 2011
FREE TRAINING & delicious Cauli Couscous!
Nov 10, 2011
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Nov 9, 2011
Remember Why You're Here
Nov 9, 2011
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Nov 8, 2011
Free Training
Nov 8, 2011
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Nov 7, 2011
To Overhead Press or Not to Overhead Press
Nov 7, 2011
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Nov 4, 2011
Understanding Competing Demands, Part Deux: A Sample Workout
Nov 4, 2011
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Nov 3, 2011
Keep’um tucked…
Nov 3, 2011
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Nov 2, 2011
Understanding the Competing Demands of Your Athletes
Nov 2, 2011
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Nov 1, 2011
How Bad Do You Want It?
Nov 1, 2011
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Nov 1, 2011
Squat vs. Box Squat (+ Personal Update)
Nov 1, 2011
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October 2011
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Oct 31, 2011
On the Other Side of the (Training) Coin
Oct 31, 2011
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Oct 28, 2011
Friday Distractions
Oct 28, 2011
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Oct 27, 2011
Develop a big league rotator cuff…
Oct 27, 2011
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Oct 26, 2011
Q&A: Strength training vs. conditioning
Oct 26, 2011
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Oct 25, 2011
Guest Post: Anterior Humeral Glide
Oct 25, 2011
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Oct 24, 2011
Avoid Fatigue, Improve Your Sleep, & Manage Body Weight
Oct 24, 2011
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Oct 21, 2011
Friday Distractions
Oct 21, 2011
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Oct 20, 2011
Fall sport athletes, consider this!
Oct 20, 2011
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Oct 19, 2011
Personal Update: I'm Getting Hitched
Oct 19, 2011
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Oct 18, 2011
I'm Ready to Admit a Few Things
Oct 18, 2011
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Oct 17, 2011
It's All About the Glutes
Oct 17, 2011
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Oct 14, 2011
Friday Musings 10/14/11
Oct 14, 2011
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Oct 13, 2011
This is a call to arms against New Year’s resolutions!
Oct 13, 2011
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Oct 12, 2011
Outdoor Training
Oct 12, 2011
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Oct 11, 2011
Physical Presence Speaks Volumes
Oct 11, 2011
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Oct 10, 2011
Torch Your Hammies with The Band-Assisted Sissy Ham
Oct 10, 2011
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Oct 7, 2011
Forward Thinking
Oct 7, 2011
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Oct 6, 2011
Would you have considered this?
Oct 6, 2011
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Oct 5, 2011
Intensity: Get Some.
Oct 5, 2011
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Oct 4, 2011
Long-Term Development of Athletes
Oct 4, 2011
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Oct 3, 2011
How Low Should You Squat?
Oct 3, 2011
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September 2011
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Sep 30, 2011
Breaking Down the Split Squat ISO Hold
Sep 30, 2011
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Sep 29, 2011
A good way to improve your deadlift lockout…tear your calluses…and old skool video footage to prove it!!!
Sep 29, 2011
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Sep 28, 2011
Rely on Strategies, Not Willpower, Part 2
Sep 28, 2011
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Sep 27, 2011
Cluster Training: Your Meathead Tip of the Day
Sep 27, 2011
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Sep 26, 2011
Rely on Strategies, Not Willpower, Part 1
Sep 26, 2011
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Sep 23, 2011
Warrior, The Resistance, Mobility, and Happy Birthday Baggins
Sep 23, 2011
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Sep 22, 2011
Black Bean Poop…it’s delicious…
Sep 22, 2011
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Sep 21, 2011
Trimming the Fat: Some of My Fastest Gains Ever
Sep 21, 2011
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Sep 20, 2011
Teaching Triple Extension
Sep 20, 2011
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Sep 19, 2011
Action Thinking: Your Million-Dollar Advice for the Week
Sep 19, 2011
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Sep 16, 2011
Some Female Pushup Goodness
Sep 16, 2011
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Sep 15, 2011
What you’re not getting from your three easy payments of 19.99…
Sep 15, 2011
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Sep 14, 2011
Peanut Butter and Accountability
Sep 14, 2011
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Sep 13, 2011
7 Days of Insanity
Sep 13, 2011
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Sep 12, 2011
3 Habits of Successful Gym Goers
Sep 12, 2011
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Sep 9, 2011
Fall Your Way to Faster Sprint Times: The Falling Start
Sep 9, 2011
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Sep 8, 2011
Hyena Butt?
Sep 8, 2011
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Sep 7, 2011
CrossFit: Friend or Foe?
Sep 7, 2011
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Sep 6, 2011
How to Deal with Suboptimal Training Situations
Sep 6, 2011
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Sep 5, 2011
Happy Labor Day
Sep 5, 2011
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Sep 2, 2011
A Cool Pushup and Split Squat Variation
Sep 2, 2011
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Sep 1, 2011
A quick perspective on coaching…
Sep 1, 2011
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August 2011
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Aug 31, 2011
Strength Training is About More Than the Weight on the Bar: Testimonial of a Rising Collegiate Baseball Player
Aug 31, 2011
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Aug 30, 2011
Packing a Nutritional Punch
Aug 30, 2011
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Aug 29, 2011
The Best Physical Preparation Advice I've Heard
Aug 29, 2011
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Aug 26, 2011
5 Core Exercises to Spice Up Your Training
Aug 26, 2011
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Aug 25, 2011
A smorgasbord of SAPT goodness...
Aug 25, 2011
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Aug 24, 2011
N.O.-XPLODE....A Short Review
Aug 24, 2011
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Aug 23, 2011
On My Mind
Aug 23, 2011
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Aug 22, 2011
Monday Musings 8/22/11: Pancakes, Crawls, Squatmageddon
Aug 22, 2011
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Aug 19, 2011
What Are Your Weaknesses?
Aug 19, 2011
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Aug 18, 2011
To failure, or not to failure, is that even a question?
Aug 18, 2011
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Aug 17, 2011
The Only Tool You Need for New PRs
Aug 17, 2011
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Aug 16, 2011
Cross-Training by Lifting Weights...?!?
Aug 16, 2011
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Aug 15, 2011
An Oatmeal Recipe You'll Thank Me For
Aug 15, 2011
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Aug 12, 2011
Q & A: Finding a Place to Train
Aug 12, 2011
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Aug 11, 2011
Are you a winter and/or spring sport athlete? You NEED to read this!!!
Aug 11, 2011
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Aug 10, 2011
Get Your Kale On: A Quick and Easy Recipe
Aug 10, 2011
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Aug 9, 2011
The Fine Art of Team Warm-ups
Aug 9, 2011
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Aug 8, 2011
Update: New Flooring! Your Feet (and Hands) Will Be Grateful.
Aug 8, 2011
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Aug 5, 2011
A Few Things I've Learned: "Life" Edition
Aug 5, 2011
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Aug 4, 2011
Taking “at home/on your own” training programs a step…more like a giant leap, further…
Aug 4, 2011
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Aug 3, 2011
26 Things I've Learned: Training Edition
Aug 3, 2011
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Aug 2, 2011
A Little Bit About Knee Injuries
Aug 2, 2011
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Aug 1, 2011
Monday Musings: Captain America, Exercise Pairings, etc.
Aug 1, 2011
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July 2011
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Jul 29, 2011
The Best Mobility Series You're Not (Yet) Doing
Jul 29, 2011
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Jul 28, 2011
Sometimes I squat...and sometimes I should think before I squat...
Jul 28, 2011
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Jul 27, 2011
A Little of This, A Little of That
Jul 27, 2011
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Jul 26, 2011
The Cost of NCAA DI Athletics
Jul 26, 2011
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Jul 25, 2011
Monday Guest Post
Jul 25, 2011
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Jul 22, 2011
A Couple Reads and a Food Chart
Jul 22, 2011
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Jul 21, 2011
A shoulder saver, and some training footage...
Jul 21, 2011
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Jul 20, 2011
Bodypart Split Q & A
Jul 20, 2011
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Jul 19, 2011
Depletion Pushup Eccentrics
Jul 19, 2011
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Jul 18, 2011
A Little Deadlift Troubleshooting
Jul 18, 2011
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Jul 15, 2011
Pushups and Backpacks
Jul 15, 2011
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Jul 14, 2011
Auditory cuing, switch words, and a 14 year-old girl who can probably do more chin-ups than you…
Jul 14, 2011
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Jul 13, 2011
Q & A:60-Yard Dash Improvement
Jul 13, 2011
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Jul 12, 2011
Tips on Training for a Hike
Jul 12, 2011
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Jul 11, 2011
Suitcase Carry: An Exercise I like (and you should, too).
Jul 11, 2011
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Jul 8, 2011
HICT: A "Secret" and Powerful Method of Aerobic Training
Jul 8, 2011
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Jul 7, 2011
In-Season Training Programs for Fall Sport Student-Athletes: Retain and Rejuvenate
Jul 7, 2011
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Jul 6, 2011
Time For Some Basic Body Maintenance
Jul 6, 2011
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Jul 5, 2011
My Vacation Post
Jul 5, 2011
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Jul 4, 2011
Happy 4th of July
Jul 4, 2011
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Jul 1, 2011
Bird-Dogs, Verticals, etc.
Jul 1, 2011
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June 2011
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Jun 30, 2011
W, T, Y, and I your way to a stronger serve, pitch, or bench press…
Jun 30, 2011
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Jun 29, 2011
Goal Setting at the 50% Mark
Jun 29, 2011
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Jun 28, 2011
4-Weeks to a Stronger Total Body
Jun 28, 2011
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Jun 27, 2011
Suspended Pushup (with a twist) for an Added Challenge + Improved Shoulder Stability
Jun 27, 2011
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Jun 24, 2011
PUPP: The Most Simple (Yet Difficult) Exercise You're Not Doing
Jun 24, 2011
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Jun 23, 2011
Random, I'll give you random...
Jun 23, 2011
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Jun 22, 2011
SAPT's Top 5 Exercises for New Moms
Jun 22, 2011
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Jun 21, 2011
Great Warm-up Movement You've Never Tried
Jun 21, 2011
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Jun 19, 2011
Two Exercises to Boost Your Heart Rate, Spare Your Joints, and Have Fun while doing them, too.
Jun 19, 2011
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Jun 17, 2011
An Attempt at Poetry: Achieving the Bodyweight Pullup
Jun 17, 2011
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Jun 16, 2011
College signees and spring sport accolades…
Jun 16, 2011
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Jun 15, 2011
3 Training Myths Exposed, Vol. 2
Jun 15, 2011
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Jun 14, 2011
7 Ways to Help Your Golf Swing
Jun 14, 2011
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Jun 13, 2011
Hello Sensei, Please Improve my Running Technique
Jun 13, 2011
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Jun 10, 2011
The Perfect Pushup: Diagnosing the Pushup
Jun 10, 2011
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Jun 9, 2011
Hill Sprints...
Jun 9, 2011
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Jun 8, 2011
The Ron Reed Project
Jun 8, 2011
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Jun 7, 2011
The Most Important Lession I've Learned
Jun 7, 2011
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Jun 6, 2011
Charlotte: Powerlifting, Golf, etc.
Jun 6, 2011
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Jun 2, 2011
SAPT Closed 6/2, 6/3, and 6/4...Powerlifting competition to blame...
Jun 2, 2011
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Jun 1, 2011
2 Outside-the-Box Exercises (to do with as you may...)
Jun 1, 2011
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May 2011
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May 31, 2011
if ex gf is having bad day what to say
May 31, 2011
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May 31, 2011
Diminishing Pushups
May 31, 2011
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May 30, 2011
Happy Memorial Day
May 30, 2011
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May 27, 2011
3 Training Myths Exposed
May 27, 2011
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May 26, 2011
Distance coaching success, and social media announcements!
May 26, 2011
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May 25, 2011
Tabatas Everywhere
May 25, 2011
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May 24, 2011
Welcome!
May 24, 2011
-
May 24, 2011
40 Bench Press + 40 Pushup Variations
May 24, 2011
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May 23, 2011
The Ron Reed Project
May 23, 2011
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May 20, 2011
Don't delay any longer...
May 20, 2011
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May 19, 2011
Buttkamp training footage!!!
May 19, 2011
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May 18, 2011
Do the Opposite
May 18, 2011
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May 17, 2011
Dynamic Effort Training to Fuel Huge Strength Gains
May 17, 2011
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May 16, 2011
Fuel Your Body with this Smoothie
May 16, 2011
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May 13, 2011
Your ADD Fix for the Day
May 13, 2011
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May 12, 2011
Slightly on the outside part of the foot, toe-up, he says…
May 12, 2011
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May 11, 2011
Rethinking Saturated Fat?
May 11, 2011
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May 11, 2011
Rethinking Saturated Fat?
May 11, 2011
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May 10, 2011
On My Mind Grapes
May 10, 2011
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May 10, 2011
Mother's Day
May 10, 2011
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May 10, 2011
On My Mind Grapes
May 10, 2011
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May 10, 2011
Mother's Day
May 10, 2011
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May 9, 2011
Your Meathead Training Tip of the Day: Slow Tempo Strength Training
May 9, 2011
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May 8, 2011
40 Bench Press + 40 Push-up Variations
May 8, 2011
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May 6, 2011
Q & A: Sugar and Recovery
May 6, 2011
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May 5, 2011
The time to prepare is now…and a quick reminder…
May 5, 2011
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May 4, 2011
Tap into the Animal Kingdom with Crawl Variations
May 4, 2011
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May 3, 2011
Iso-Dynamic Squat
May 3, 2011
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May 2, 2011
A Quick Conditioning Clarification
May 2, 2011
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April 2011
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Apr 29, 2011
Memento Mori
Apr 29, 2011
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Apr 28, 2011
As the weather gets warmer…
Apr 28, 2011
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Apr 21, 2011
Recovery...
Apr 21, 2011
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Apr 7, 2011
5 reasons why SAPT’s adult onsite and distance coaching training plans are for you…
Apr 7, 2011
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Apr 5, 2011
My Stupid Decision for the Week - and More!
Apr 5, 2011
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February 2011