Mental Mondays

Over the last year I’ve had my eyes opened to a new aspect of athletic performance preparation: the Mental Coach.

I think all of us recognize that the “mental game” is pretty darn important to athletic success. After all, when it comes down to it, it’s either your mind or body (or a combo of the two) that sinks or swims your efforts on the court, the field, on the mat, in the pool, on the track, out of the golf course, etc.

But, what I didn’t realize is that there are professional Mental Coaches who specialize in finely tuning all things “mental” for athletes. 

Recently, I’ve had the pleasure of getting to know Brian Levenson. His long list of overwhelming successes with the athletes he has assisted can not be denied! He’s a rockstar on the rise!

Beginning next Monday*, Brian will become a regular fixture on this blog providing “Mental Monday” posts. Much like the information all of us at SAPT strive to provide, Brian will be providing totally FREE, extremely high-quality content that will include a variety of tips and strategies for picking up your mental game.

Please welcome Brian next week by offering up some comments on his first post!

*What about Stevo’s Monday posts? Well, the poor man needs a break. He’s been throwing up amazing posts 3x per week for almost 2-years straight. Now, he’ll be down to two, but I totally expect the quality will somehow continue to rise. Hard to imagine, I know, but most of you don’t see how this man works!