5th Annual Pre-Gobble Wobble!

Please come join us for our 5th Annual Pre-Gobble Wobble at SAPT in Fairfax on Thanksgiving Day morning. Register TODAY! This event is free for SAPT clients!

Welcome to the new SAPTstrength.com

If you’ve been a long-time reader of the SAPT blog or a SAPT client, please take a few moments to browse around the new site! There are still some bugs to work out and content to put in place, but all-in-all we hope you find the new site more informative and easier to use to get – and stay – in touch with all of us at SAPT!

Updates: Rugby, Tysons, New Coach, Vegas

This post is really off the topic I’m supposed to be covering today, but I’ve got too many important (and awesome) updates! 1. On Saturday I went out to watch the Washington Rugby Football Club at a pre-season warm-up tournament. It was an amazing day and the WRFC did quite well during the matches I saw. SAPT will be working with the club in the coming months to refine as much of their strength and conditioning related needs as possible. There’s no question, these guys train! The majority of the guys are what I’d describe as “BIG DUDES” but – as is a common misconception – just because you’re a big dude, doesn’t mean you can’t learn better techniques, best […]