Spurs Seven Virtues

Today we have a fantastic guest post brought to you by mental coach, Brian Levenson. Brian is a phenomenal coach who has helped/is currently helping countless different people from all walks of life to improve their mental game. He primarily works with athletes ranging from the youth to the professional level, but he also mentors business owners and even Jedi Masters, too. I think you’ll really enjoy his post for today.   Spurs Seven Virtues It’s been a week since the San Antonio Spurs were crowned champions of the NBA.  Since then, they have been celebrated as one of the best, most selfless teams in history.  Personally, I have never cheered for a team whom I had no allegiance/ties to, […]

Powerful Hips for Power Hitters

Today we’re going to touch on a topic that certainly doesn’t warrant a prolix explanation, yet needs to be addressed regardless, as from time to time as I run into folks in the baseball/softball circles – be they coaches, parents, or players – who have been misguided in this area. How does one improve the power of their swing, in order to make the ball fly farther and faster? Just to clear the air, there are two primary components that must be capitalized upon: technique, and strength+power. One can possess all the strength in the world, so much so that it makes Bane look like a utter weakling, but if they lack technique – timing of the swing, proper sequencing […]

Should Baseball Players Olympic Lift? 5 Reasons Why Ours Don’t

The snatch and the clean and jerk are amongst the most impressive feats a human being can perform.  These two events are so highly regarded that every four years countries from all over the world showcase their best lifters to compete for national pride in the Olympic games. Many of us have seen it on TV or YouTube: An athlete grabs a heavy barbell that’s placed motionless on the ground, then creates enough tension throughout their body to break inertia and throw the barbell overhead with inhuman ease, speed, and fluidity.  This is a breathtaking display of the perfect blend of mobility, explosiveness, technique, and overall stability. These “O-lifters,” when compared to athletes of other sports, are often associated with […]