Ready to freak-out…New Year’s resolutions are right around the corner!!!  Did you just break-out in a cold sweat?  Did you just un-tuck your shirt to more seamlessly blend the muffin top into your lower extremities?  Are you slowly moving towards your snack drawer to dispose of the various half-eaten processed delicacies stroon about…ya, I’m on to you.  Folks, this is a call to arms against preventing what you really want for yourself; to once again have a waistline; finally beat your friend “Svelte Jerry” in your weekend tennis match, and not worry about your knee exploding in the process; to not live in fear of your annual check-up.

My friends, climb aboard the SAPT rowboat, and like GW crossing the Delaware, we’re gonna sneak-up and ambush our opposition...failed New Year Resolutions, no more.  Don’t wait for the bleating attempts by surrounding commercial gyms to wrangle you into some membership you’ll never use, because at that point it’ll be too late (I’m a poet and didn’t even know it). 

HEALTHY HABITS MUST BEGIN NOW.  Trust me, it’s the only way you’ll be able to curb, and defeat, your unhealthy infatuation with snickerdoodles, the little cookies with Hershey kisses on top, and the latest “housewives” series?   You know why, because GOING COLD TURKEY ON JANURARY 1^ST DOESN’T WORK!

What you need is plan, something to guide you through the season of endless fruit cakes.  Perhaps something like an SAPT individualized training program?  You need some motivation, and a sense of accountability.  Perhaps the knowledgeable SAPT staff and encouraging-positive room dynamic created by our semi-private training model would do the trick?  What you need is a reason to have only a small slice of cheesecake instead of the entire pan?  Perhaps knowing that the SAPT Prowler (our weight sled) is in your metabolic finisher tomorrow and you’d rather not taint our pristine turf with bits of graham crack crust and heavy cream (too far (?)…probably)?  Perhaps viewing the incredible physical transformation of SAPT’ee lifer, Ron Reed, in the video below will stoke your fire:

Ladies, and gents, the solution is simple, set yourself up for success by enrolling in one of our adult training structures.  We understand that change is difficult, but as it’s been proven to us time and time again, with a little help and guidance, SAPT’ees can accomplish some pretty amazing things.  Let us help you.   

Cue “Rocky” soundtrack,

Chris