I had another awesome opportunity to write a guest post for Dean Somerset's blog. If you haven't yet read his stuff, you should do yourself a favor and start today. He is extremely intelligent and posts useful and so-that's-why-that-happens type stuff.

If you have a chronic illness or recovered from a long-term injury, I hear ya.

Most of fitness literature out there focuses on on training methods to get stronger, bigger, leaner, healthier, etc.,– which is exactly what you’d expect an industry called “fitness” to talk about.

There is, however, a small-ish (or perhaps not- so- small) portion of the population that has some form of chronic illness. Training for us is, well, different.

My aim with this post is to provide encouragement and practical strategies to anyone out there who is either battling a chronic illness, or may be dealing with a long-term healing process from a prior injury. Continue reading...