It's hot and muggy outside, who DOESN'T want a delicious and nutritious smoothie? It's a perfect end to a hard workout, too. Here is a video dredged from the SAPT vault of Steve, my wordsmith Husband, as he provides instructions on how to make the perfect smoothie. (He's the real Smoothie King.) Trust me, you'll love it!

If you listen carefully you can hear his parent's cat plaintively meowing in the background.