Get Smarter Today! Strength Training for Your Brain

We haven’t done a post like this in a while and I thought I’d start the practice back up again. There are a plethora of smart people out there, most of whom we learn from, so I figured our readers could too! 5 Steps to Managing Large Groups- Sarah Walls Did you all know that Sarah, founder and owner of SAPT, also founded and owns a second company? For those who don’t know, it’s called Concentric Brain and it’s a software solution for fitness professionals. It makes the program writing process faster, and believe you me, anything that helps with that is gold. They have a blog so check out the link above (as well as the other posts…. it’s also […]

Fitness Marketing to Females: Don’t Be A Victim

I had the privilege of writing up a blog for Tony Gentilcore’s site. He’s an awesome coach based up in Boston at Cressey Performance. He’s had a huge influence on my development as a coach (mostly through reading his blog, but Steve and I have had the chance to learn from him first hand both in Boston and recently at his seminar). If the title intrigued you, CLICK THIS to read the rest of it. Enjoy!

A Prerequisite to Lifting Heavy Things: Stability

In my last article, I talked about the need for correct mobility in your exercises and workout. Mobility is extremely important and should always be addressed early on to ensure good positioning and a full range of motion in your lift. Mobility, however is only one part of the puzzle. There’s another aspect that the yogis don’t like to talk about and many people get confused with a BOSU ball: Stability Mobility and Stability are the two components that provide the frame-work of movement. Mobility is the ability of a joint to move through a given range of motion, whereas stability is the ability to resist being moved. From a biomechanics stand-point they are like yin and yang, positive and […]