How The Powerlifts and Sport(s) Go Together Like Peanut Butter and Jelly

Few things combine so fantastically as peanut butter and jelly. Oreos and milk. Spaghetti and meatballs. Jedis and lightsabers. Powerlifts and sports are up there in the hall of fame. But Kelsey, whatever do you mean? I had the opportunity to wax poetically over at my friend Tony Gentilcore’s blog today. Continue reading HERE.

Get Smarter Today! Strength Training for Your Brain

We haven’t done a post like this in a while and I thought I’d start the practice back up again. There are a plethora of smart people out there, most of whom we learn from, so I figured our readers could too! 5 Steps to Managing Large Groups- Sarah Walls Did you all know that Sarah, founder and owner of SAPT, also founded and owns a second company? For those who don’t know, it’s called Concentric Brain and it’s a software solution for fitness professionals. It makes the program writing process faster, and believe you me, anything that helps with that is gold. They have a blog so check out the link above (as well as the other posts…. it’s also […]

Fitness Marketing to Females: Don’t Be A Victim

I had the privilege of writing up a blog for Tony Gentilcore’s site. He’s an awesome coach based up in Boston at Cressey Performance. He’s had a huge influence on my development as a coach (mostly through reading his blog, but Steve and I have had the chance to learn from him first hand both in Boston and recently at his seminar). If the title intrigued you, CLICK THIS to read the rest of it. Enjoy!