Sweat and Sacrifice: It’s OK to be Uncomfortable

Kidding! It’s not Kelsey. Goose is back in the blogging world and has a solid post, just in time for the holidays! Every now and then random people approach me asking, “How do I get abs?” “How do I lose weight?” My answer: “Well, what are you doing right now?” It’s surprising to me how much people underestimate the amount of time and hard work it takes for change to happen. Whether you’re an athlete not breaking a sweat in the weight room or a Desk Jockey who thinks walking 25 mins on a treadmill is a hard workout, the outcome is the same. If you don’t put in the work you don’t get any results! NO RESULTS FOR YOU!! […]

Bench Tips!

Far too often I hear people bash the bench press. “It’s not functional.” “It’s for egotistical gym-bros.” “When do you have to lay supine on your back and press a load up in sports?” “It’s bad for your shoulder.” “It’s stupid.” “Do you even squat.” Blah blah blah… I’m not here to defend the bench press, because I don’t necessarily believe it needs defending. It’s awesome and if you disagree, good for you. This post is for those that ignore the hate (and are healthy enough) and want to improve their bench press. Maybe you compete in powerlifting, or you want a strong upper body, or you want to turn heads on Mondays at your commercial gym when you bang […]

SAPT’s Baseball Summer Training Program

It’s that time of year! Time to get stronger, faster, more powerful, and pack some muscle mass onto your frame. Check out our special offer for baseball players this summer: For the past 6-years, the coaches at SAPT have been helping pitchers and position players alike achieve their potential on the field. Set up a comprehensive evaluation today and start down your path to superhero status!