Spurs Seven Virtues

Today we have a fantastic guest post brought to you by mental coach, Brian Levenson. Brian is a phenomenal coach who has helped/is currently helping countless different people from all walks of life to improve their mental game. He primarily works with athletes ranging from the youth to the professional level, but he also mentors business owners and even Jedi Masters, too. I think you’ll really enjoy his post for today.   Spurs Seven Virtues It’s been a week since the San Antonio Spurs were crowned champions of the NBA.  Since then, they have been celebrated as one of the best, most selfless teams in history.  Personally, I have never cheered for a team whom I had no allegiance/ties to, […]

Off-Season Training: Overhead Athletes

Last week, we laid out some general guidelines for athletes heading into their off-seasons. You should read it, if you haven’t already. Today, we’ll delve into some specifics for overhead athletes (i.e. baseball, softball, javelin, shot put, swimmers (though it seems as if they never have an off-season), etc.). Shoulders are rather complicated and annoyingly fickle joints that can develop irritation easily which is why proper attention MUST be paid to shoulder mechanics and care during the off-season. There is nothing “natural” about throwing a heavy object (or a light one really, really fast) and shoulders can get all kinds of whacky over a long, repetitive season. I’m going to keep it sweet and simple. 1. Restore lost mobility and […]

Early Sport Specialization: Why This Needs to Stop (with a capital “S”)

Here in northern Virginia, and in other hub-bub places too, it’s not uncommon for an athlete to play a sport during the high school season, and then transition straight into the club season (which lasts f-o-r-e-v-e-r), leaving the athlete with maybe 2-3 weeks rest before try-outs for the next year’s high school season start. Does this sound familiar? Does this sound healthy? Today we’re going to address a growing (alarmingly so) problem with youth athletics: early sport specialization. As a strength coach, I see some messed up kids when it comes to movements, joint integrity, and muscle tissue quality (all = poop) who play year-round sports at young ages (that is, under 16-17 years old). I see year-round volleyball players who can’t […]