Common Beginner Mistakes – Part 3

Part 3 of the “Common Beginner Mistakes” series is underway!  Like all the great series’ out there (Game of Thrones, Breaking Bad, Star Wars…), it’s important that you check out each and every single one.  Take a look back at Part 1 and Part 2.  I’m sure you’ll find a hidden gem or two in there that will help you make better progress in the weight room. As you may know, I’m a creature of habit.  I tend to order the same meal from Taco Bell (6 crunch tacos), dry my body off in the same sequence after taking a shower (I know… I’m weird), and I always choose the color blue while playing Settlers of Catan. With that, let’s […]

Powerlifting Training for Sports

You must clearly understand the difference between basic training and special physical preparation. [SPP] is different for everybody; one beats up on a tire with a sledgehammer, another does figure eights with a kettlebell, and someone incline presses. Basic training is roughly the same in all sports and aims to increase general strength and muscle mass. Powerlifting was born as a competition in exercises everybody does. — Nikolay Vitkevich Don’t you want to know more? I wrote a guest post over at Concentric Brain you can read it HERE.

Volleyball Performance Training: The Other Skillz

Following the loose theme we’ve had this month of volleyball training (but really, let’s be honest, all of this can apply to most sports), I thought it would be beneficial to highlight a few other athletic skills/movements that are woefully under-trained in volleyball players. It’s all about the vertical! But not really. It drives me nutso that coaches and parents and the players focus singularly on improving the vertical jump. Yes, it’s important, but how does one get to the net to jump? How does one move fast enough to get behind the ball to pass it well? I’ve worked with dozens and dozens of volleyball players and I’ve seen terrible movement quality all the other planes of motion. Great […]