You must clearly understand the difference between basic training and special physical preparation. [SPP] is different for everybody; one beats up on a tire with a sledgehammer, another does figure eights with a kettlebell, and someone incline presses. Basic training is roughly the same in all sports and aims to increase general strength and muscle mass. Powerlifting was born as a competition in exercises everybody does. — Nikolay Vitkevich Don’t you want to know more? I wrote a guest post over at Concentric Brain you can read it HERE.
No, sorry, this is not a post on how to become a Jedi by increasing your rate of using the Force. Shucks. The Rate of Force Development (RFD) we’re going to talk about is that of muscles and is *kinda* important (read: essential to athletic performance). Today’s post will enlighten you as to what RFD is and why one should pay attention to it. Next post will be how to train to increase RFD. So grab something delightful to munch on (preferably something that enhances brain function, like berries.) Caveat: There is a lot of information and other stuff that I’m not putting into this post, sorry, this is just a basic overview of why RFD is important for everyone. What is RFD? It is a […]
Hopefully by now, you’ve read about the signs and reversal of overtraining. Now let’s look at why and how to train intelligently in-season. A well-designed in-season program should a) prevent overtraining and b) improve strength and power (for younger/inexperienced athletes) or maintain strength and power (older/more experienced lifters). First off, why even bother training during the season? 1. Athletes will be stronger at the end of the season (arguably the most important part) than they were at the beginning (and stronger than their non-training competition). 2. Off-season training gains will be much easier to acquire. The first 4 weeks or so of off-season training won’t be “playing catch-up” from all the strength lost during a long season bereft of iron. […]