We are now halfway through 2011. Well, actually, tomorrow marks the halfway mark, but I’m preparing you in advance. You can thank me later, no worries. 50% of 2011 is gone, never to return. How are those New Years Resolutions looking? If your goal was to lose 30lbs of fat, have you lost 15lbs by [...]
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Happy Birthday Arabella! I’ve always heard a lot about how hard it is for a new mom to find time to exercise. But, I’m now living it and I’m here to tell you it’s a bunch of hooey. Regardless of time, here are my top 5 best exercises that ALL new moms are already doing [...]
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It’s been awesome to see the number of adults training at SAPT consistently growing. I tip my hat to all those who work all day, drive their kids to every nook and cranny of NOVA, keep their kids from killing themselves on a regular basis, and still make time arrive at SAPT ready to get [...]
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