Why Train In-Season?: Strength and Power Gains

Hopefully by now, you’ve read about the signs and reversal of overtraining. Now let’s look at why and how to train intelligently in-season. A well-designed in-season program should a) prevent overtraining and b) improve strength and power (for younger/inexperienced athletes) or maintain strength and power (older/more experienced lifters). First off, why even bother training during the season? 1. Athletes will be stronger at the end of the season (arguably the most important part) than they were at the beginning (and stronger than their non-training competition). 2. Off-season training gains will be much easier to acquire. The first 4 weeks or so of off-season training won’t be “playing catch-up” from all the strength lost during a long season bereft of iron. […]

Overtraining Part 1: Symptoms

This month’s theme is in-season training since the spring sports are starting up.  All the  practices, games, and tournaments start to add up to over time, not to mention any weight room sessions the coachs’ require of their athletes. Lack of proper awareness and management of physical stressors can lead, very quickly in some cases, to overtraining… which leads to poor performance, lost games, increase risk of injury, and a rather unpleasant season. The subject of overtraining is a vast one and we won’t be able to cover all the aspects that contribute, but by the end of this two part series, you should have a decent grasp on what overtraining is and how to avoid it. Today’s post will be […]

Tackling Technique: How to (Safely) Pummel Your Opponent

Today’s special guest post comes one of our athletes, Dumont, who’s played Rugby professionally and currently coaches for the Washington Rugby Club. Given his past history and present involvement in Rugby, and the fact that the dude is a monster, it stands to reason that he knows a thing or two about pummeling an opponent. He graciously offered his expertise on tackling to share with everyone here on SAPTstrength. Here he provides many practical tips on not only executing an EFFECTIVE tackle, but also how to do so in a safe and concerted manner. Hit it Dumont! The NFL combine is just days away, and many aspiring athletes will be jumping, running, and lifting in an attempt to impress potential […]