Last week I had an awesome opportunity to spend a few days snowboarding, relaxing, and getting beat up by trees in Winter Park, Colorado. Having spent most of my time here on the East Coast it was amazing to witness the breathtaking scenery and culture out in Winter Park. If you like snow and want [...]
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As you read this, I’m either in surgery or in the recovery room. For those who don’t know, I am having lower jaw surgery to correct a severe over (also called “open bite”) and cross bite. That being said, blogging might be a bit spotty (more so than usual) over the next couple weeks, but [...]
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As I opened my computer this morning, it didn’t take long to realize I had a list of non sequiturs running around my brain. As 2012 is drawing to a close, why not allow them to run around on paper, forming a random thoughts post. Here are 10 things I either remembered, learned, or simply [...]
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I spent the middle seventeen days of October backpacking around Europe, and am finally settled back into things here in Northern Virginia. I took the trip with my good friend, Jason, and it was one of the more epic adventures I’ve partaken in during my life, to say the least. While I generally prefer to [...]
READ MORE »This past weekend I went to watch my brother, a tuba player in the Marching Virginians at Virginia Tech, play in the halftime show at football games (let’s be honest, anyone who has met me quickly realizes that the band is the ONLY reason I go to football games. Blasphemous Hokie am I!) And if you’re unfamiliar [...]
READ MORE »I’m running out the door to head out of town for my brother’s wedding, so today is going to be short and sweet. And, I apologize, non-training related. I stumbled across this video a few weeks ago when some friends of mine showed it to me, and I think you all will appreciate that I [...]
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1. As Sarah mentioned earlier this week, starting on Mondays, we’re going to have a pseudo-permanent guest blogger, Brian Levenson, do a “Mental Monday” piece each Monday. Check HERE for a bit more information. Brian’s extremely skilled at what he does, and he and I are actually working together on an upcoming project which, to [...]
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Last night I went out to catch the opening night showing of The Dark Knight Rises (hey, even strength coaches gotta live a little, right?), so needless to say I slept in later than usual today. I’m about to head in to the facility, but all I have to say for now is, I highly [...]
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Gotta make this one brief today… 1. I’m thrilled to say that, last Friday, we successfully moved SAPT into our new location last Friday. To those of you who train with us, you can look forward to a climate controlled environment during your next session! Also, thank you again to all those that came to [...]
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I never get tired of watching videos of Ross training and getting after it. He merely trains in his garage or outdoors, and yet his strength, endurance, and power is unparalleled by countless individuals who have access to all the “fancy” equipment. Ross receives countless questions from internet warriors (both on his website and in [...]
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