Anyone who travels across time zones regularly knows quite well about the challenges of trying to quickly get your body on-board with it’s new schedule. With the constant quest being to find the perfect combination of rest, food, relaxation, etc. to ease the transition quickly. So, is there an answer? A recent study from the [...]
READ MORE »
So, you’re not sleeping? Ahh – neither am I. Here’s a list of things to keep your busy mind occupied and focused on something positive instead of dwelling on the issues that are probably keeping you up in the first place: Eat a peanut butter and jelly sandwich. Why not? Who cares that it’s 2AM? [...]
READ MORE »
In Part 1, I shared two nifty tricks I’ve been using to improve my sleep quality and wakefulness during the day. Here are the last two: 3. If I’m sleepy, I go to bed. This may sound like a “Well, duh….” piece of advice but you’d be surprised how many times you continue to stay [...]
READ MORE »
Ahhhh, yes….sleep. What better way to keep hormonal balance in check, raise testosterone, improve insulin sensitivity, lower cortisol (stress hormone), keep body fat at bay, along with restoring and improving cognitive function? After all, in the hit series Dexter, when Lt. Maria LaGuerta asks Dexter how he’s so smart and figures things out all the [...]
READ MORE »
Written by 
Written by