Should Baseball Players Olympic Lift? 5 Reasons Why Ours Don’t

The snatch and the clean and jerk are amongst the most impressive feats a human being can perform.  These two events are so highly regarded that every four years countries from all over the world showcase their best lifters to compete for national pride in the Olympic games. Many of us have seen it on TV or YouTube: An athlete grabs a heavy barbell that’s placed motionless on the ground, then creates enough tension throughout their body to break inertia and throw the barbell overhead with inhuman ease, speed, and fluidity.  This is a breathtaking display of the perfect blend of mobility, explosiveness, technique, and overall stability. These “O-lifters,” when compared to athletes of other sports, are often associated with […]

Intro: Overhead Athlete Basics

Note: Any time I use the phrase “overhead athlete” I’m referring to an athlete who’s sport requires him or her to bring their arm(s) repeatedly overhead. The most common sports falling under this umbrella are baseball, volleyball, softball, swimming, tennis, and, perhaps the most awesome of the bunch, javelin.  In the wake of SAPT’s inception, back in Summer of 2007, arrived the immediate realization that overhead athletes would be the predominant population we’d be coaching and training within the walls of our facility. In fact, you could have nearly fooled me if you told me that the only competitive sports in the Fairfax, Mclean, Tyson’s Corner, Vienna, and Arlington regions were baseball and volleyball! Sure, we had, and still have, […]

You Want To Be Fast, Huh?

Intern Post By Goose & Josh:                       Get infinity times faster by going beyond your understanding of speed. Humans have an addiction to speed. No matter what we do we are never fast enough. Whether it is from running to jets flying over the open sky we build/engineer these bodies to go faster. The question is how do we engineer speed and how do we do it properly? We can break it down into 5 parts strength, cardiovascular endurance, muscular endurance, form, and genetics. Having a firm understanding of these 5 elements will allow you to harness a power that the human race strives to attain. Strength Being strong does […]