Comments for SAPTSAPT

Comment on A Witness to Female Strength by Sarah

Sarah — Thu, 17 May 2012 20:15:55 +0000

Those BP attempts looked better & better with each heavier attempt! I’d like to see a true max on the DL at some point… it’s got to be in the neighborhood of 300lbs!

Nice work, Lisa!

Comment on A Witness to Female Strength by Aura

Aura — Thu, 17 May 2012 15:51:17 +0000

Lisa’s PR video is very inspiring especially because you can see her excitement with hitting those deadlifts! Love it!

Comment on Q & A: What’s Wrong with Sit-ups? by Stevo

Stevo — Thu, 17 May 2012 13:35:52 +0000

John – LOL!! That comment cracked me up dude. I’d love to see an internet commando jump on you for that.

Comment on Q & A: What’s Wrong with Sit-ups? by Stevo

Stevo — Thu, 17 May 2012 13:34:35 +0000

Awesome Billy, glad to hear. And I *know* that your attitude toward those exercises is actually that of a love/hate

Comment on Q & A: What’s Wrong with Sit-ups? by Stevo

Stevo — Thu, 17 May 2012 13:33:12 +0000

Panda – I literally spewed water out of my mouth I was laughing so hard at your comment re: breaking your back on the floor for free. Yeah…I almost put in the video of the McGill situp for those very reasons you mentioned.

Comment on Q & A: What’s Wrong with Sit-ups? by Stevo

Stevo — Thu, 17 May 2012 13:31:49 +0000

Joey – Haha, I agree. And they never seem to get any easier, do they???

Comment on A Witness to Female Strength by Ryan

Ryan — Thu, 17 May 2012 13:22:43 +0000

No Problem Lisa. Its awesome to see you get stronger.

Comment on A Witness to Female Strength by Lisa

Lisa — Thu, 17 May 2012 13:08:27 +0000

Thanks Ryan! Great job editing the videos – you took out the parts where I look totally dumb!

I couldn’t have made this kind of progress without your awesome programming and the incredible knowledge of all of the SAPT coaches. You guys really do rock!

I know I coud go on and on, but I’ll spare everyone and just say THANK YOU Ryan, Stevo & Kelsey! You guys make me better and stronger every time I step foot into SAPT

Comment on Q & A: What’s Wrong with Sit-ups? by john

john — Thu, 17 May 2012 01:16:38 +0000

Look, there’s nothing wrong with doing a gallion, billion reps of total-spinal-flexion-give-yourself-a-brain-problem-from-too-much-inverted-exertion-during-situps IF it’s in the name of “Forging Elite Fitness,” or, as some call it, The World Series of Exercise.*

Let’s be honest, you just wish you were a total WODKilla and could be a super elite exerciser, I mean athlete.*

*(Stevo will know my sarcasm in the event any internet commando decides it’s appropriate to engage in internet pwning)

Comment on Q & A: What’s Wrong with Sit-ups? by Billy

Billy — Thu, 17 May 2012 00:28:58 +0000

Ummm, you have to balance one leg on a bosu ball or lie down on a bosu ball and do crunches. That builds abs. Cant you feel the burn? #snark

I have a bad attitude towards stirring the pot, moving the mountain planks, or alphabet palloff presses and dont get me started on bodysaws. They are deceptively simple and evil to weakness. Never want to do a situp ever again though.