Intensity: Get Some.

You know what’s interesting? Let’s pretend I’m writing a program for two people that are nearly identical in EVERY WAY. They are of the same gender, carry the same body fat %, have the exact same metabolic rate, same poundage of lean body mass, are of the same biological and chronological age, are equivalent in neural efficiency, possess the same number of number of high threshold motor units, etc., you get the idea. The program I write for both of them could be a perfect blueprint for fat loss, mass building, athletic performance enhancement, you name it. Yet, one of them will walk away, sixteen weeks later, looking and moving like a completely different person, while the other will move […]