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Posts tagged intensity

Intensity: Get Some.

Oct05
2011
Written by Stevo
Intensity: Get Some.

You know what’s interesting? Let’s pretend I’m writing a program for two people that are nearly identical in EVERY WAY. They are of the same gender, carry the same body fat %, have the exact same metabolic rate, same poundage of lean body mass, are of the same biological and chronological age, are equivalent in [...]

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Posted in Fat Loss, Goal Setting, Strength Training - Tagged deadlift, goal setting, SAPT, strength
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