Breathing Mechanics: Why Football Players Should Care

Breathing? Really? How could something as simple and common as breathing possibly affect football performance? If you’re willing to spend about eight minutes to read this, you won’t be sorry! Proper breathing mechanics are an aspect of sports performance that is a) largely ignored by a decent chunk of the athletic community (but is growing in exposure thanks to the PRI, Eric Cressey, Chalrie Weingrof, Kevin Neeld, Mike Robertson and a host of other smart coaches.) and b) are the 6 Degrees to Kevin Bacon of athletic movement. Everything connects back to breathing mechanics. Note- this is going to barely scratch the surface of all the breathing literature out there, so fitness nerds, don’t get uptight about missing information. The point of this […]

A Prerequisite to Lifting Heavy Things: Stability

In my last article, I talked about the need for correct mobility in your exercises and workout. Mobility is extremely important and should always be addressed early on to ensure good positioning and a full range of motion in your lift. Mobility, however is only one part of the puzzle. There’s another aspect that the yogis don’t like to talk about and many people get confused with a BOSU ball: Stability Mobility and Stability are the two components that provide the frame-work of movement. Mobility is the ability of a joint to move through a given range of motion, whereas stability is the ability to resist being moved. From a biomechanics stand-point they are like yin and yang, positive and […]

A Prerequisite to Lifting Heavy Weights

Ahhh how exciting, my first blog post as a coach at SAPT. I’ve got my cup of coffee, The Best Around playing on loop and I’ll be doing hip mobilities throughout writing this blog entry. Why? Because The Best Around was originally supposed to be for a Rocky III montage, but was replaced by Eye of the Tiger and I think Joe Esposito deserves more credit for the inspiration it brings…. Why am I doing the hip mobilities every 30 minutes while at a desk? Easy, because I want to squat later. Mobility: A Prerequisite to Lifting Heavy Weights If you’re reading this blog, then it’s obvious you want to get strong, build muscle, and improve fitness in each and […]