Suspension trainers are a fantastic tool to add to your quiver of training options, especially during travel. They’ll never replace the barbell for quality strength training, but they can certainly supplement your routine quite well by providing a myriad options for assistance work. I’ve mentioned before how I love to pack a set in my [...]
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1. As Ryan noted in an excellent post recently, we love weighted planks here at SAPT. Once you know to properly plank (here’s a hint: if you’re not shaking from creating total body tension, you’re probably not doing it right), it’s time to make them more challenging. One way to do this is adding external [...]
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