On March 15, 2013 I became a regular person – well my perception of regular anyway – and I love it! Why did I have to relinquish my super-hero status? I’ll leave it at this: I saw my dreams not just faltering, but failing. So, to get back on track, I stopped working two full-time jobs… which I had been doing for years for “fun” versus necessity. I took a break from my love-affair with iron. I also sit more than I have in about 15 years… that’s a mega regular person activity! Well, if we fast forward to today, my big dreams in life are properly realigned and effectively back within reach. But, I want to talk about what […]
This begins a series of virtual sprint “seminars” that I’m sure many of you will enjoy. I – along with two of our Summer interns, Josh and Goose – have been working with a number of our college baseball guys to improve their sprinting speed. Given we meet with them 2x/week outside of their usual lifting program, and that they’re making some sort of improvement each and every session, it makes for excellent blogging fodder that hopefully you human movement geeks out there will enjoy. Questions that will be answered in this episode: What is the Falling Start? And why does it help with improving sprint speed and mechanics? Why having or developing “quick feet” may NOT actually […]
The first RunFast workout occured yesterday. Check out this great video that Goose created on-the-spot as we went through our first work out. Prepare for the fall seasons this summer and come out and join us for conditioning, technique work, and loads of fun!