Written by What’s up folks! Today I bring you yet another awesome “shoulder saver” exercise. I’ve been programming these suckers with reckless abandon over the past month. Ladies and Gents, I give you the “Standing W”. This footage was taken from our comprehensive online database of exercises used to coach our distance coaching clientele. Why is this [...]
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- @BigOlRedDawg Haha! Won't always deny that claim. In that case, expect to see some cardio in your Summer training.
- HUGE Congrats to SAPT athletes, @mitchblackstone and Justin Han, for their well-deserved press in the WashingtonPost: http://t.co/R7m8ClpAOp
- Do what strong people do, but perhaps don't emulate Herschel Walker. http://t.co/SApau5jscJ
- @BigOlRedDawg Hope you feel better soon big guy. You know we have some iron and sledgehammers as a tonic for you when you get well.
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