Basketball season is upon me once again. As I walked into the Patriot Center last Sunday at 5pm (read that again… SUNDAY at 5PM) for our first team practice, I sighed to myself as I noted this is where I will be spending enormous chunks of my days for the next seven months. Don’t get [...]
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Want to work on improving everything from linear sprint speed, power, change of direction, force production, vertical jump, and deceleration strength? I know, who doesn’t, right? These qualities should be included in the very definition of athletic success. The triple extension is a huge key aspect to unlocking all of these qualities in concert. It [...]
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Who doesn’t want to sprint faster? Whether you’re a competitive athlete, a weekend warrior, or simply someone who wants to win the next random “tough guy” challenge at a BBQ, the ability to sprint quickly certainly can’t be a negative addition to your toolbox. It’s tough to find a better means of true plyometric training [...]
READ MORE »MB Push + Start What is it? A great warm-up tool for getting the CNS firing and reminding the body how to produce a lot of force against the ground. The movement approximates the start for a sprint event. You can’t get as low as you do in the blocks, but it helps teach and [...]
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