5 Quick & Random Training Tips

Note from Stevo: First, a HUGE congratulations to my wife, Kelsey, for becoming SAPT’s latest performance coach. You can read about the new sister website to SAPTstrength, and see Kelsey’s bio via the links. 1. How and when you do your abdominal training in a given week is actually fairly important. For example, if you decide to do standing rollouts 24-48 hours before a heavy deadlift session, chances are your deadlifts are going to suffer greatly, and perhaps even be risky to attempt (it will be much more difficult to stabilize your lumbar spine). This is because rollout variations place incredible eccentric stress on the anterior core, inducing large amounts of soreness and requiring a longer recovery period. The only […]