Aerobic Hill Sprints

Yesterday, my wife and I headed outside to a local hill to complete our first (of many) hill sprint sessions for the Spring/Summer. There is a perfect hill near our place that is very steep and will literally own you unless you are giving full effort up the entire hill. (Note: If you’re wondering what the 3 primary constituents of hill sprints are that make them so awesome – and why you’d be a fool not to do them – then read THIS POST by Chris Romanow.) Given that it was our first time sprinting (outside) since 2011, we were definitely tempted to run until our legs and hearts couldn’t take it any longer, as there’s something incredibly freeing and […]