Performance Coaching for Adults

SAPT’s Adult Performance Training Options

“All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed , become thereby healthy, well developed and age more slowly; but if unused and left idle they become liable to disease, defective in growth and age quickly.” – Hippocrates

All Adult Training Packages include:

  • Individualized programming (up to 3 days of programming) written specifically for you that is unique to your needs, goals, and current ability level
  • On-site, semi-private training sessions that will not exceed an 8:1 client to coach ratio *Excluding Distance Coaching Only
  • Self-service scheduling system, and dedicated Client Service Representative, to set-up your weekly training schedule

*Excluding Distance Coaching Only ?    Choice of 3, 6, 9 or 12 month training packages
*Training packages of shorter duration available per request

Training Options:

On-Site Training:

  • Train in our appointment only, semi-private training structure up to 2x/week at our state of the art facilities On-site and Distance Coaching Combo:
  • Perform ONE on-site, appointment only, semi-private training session per week
  • AND, experience SAPT virtual coaching through our extensive online database of exercises, and option of weekly email or Skype correspondence (limited to 1/week) to allow you to perform your other SAPT programmed training sessions off-site, on your time! *Skype consultations will incur an additional fee

On-site and Distance Coaching Combo Deluxe:

  • Perform TWO on-site, appointment only, semi-private training session per week
  • AND, experience SAPT virtual coaching through our extensive online database of exercises, and option of weekly email or Skype correspondence (limited to 1/week) to allow you to perform your other SAPT programmed training session off-site, on your time! *Skype consultations will incur an additional fee

Distance Coaching:

  • No on-site training sessions, but experience SAPT virtual coaching through our extensive online database of exercises, and option of weekly email or Skype correspondence (limited to 1/week) to allow you to perform ALL of your SAPT programmed training sessions off-site, on your time! *Skype consultations will incur an additional fee

*Free Trial Session available per request to ensure SAPT is the right fit for you.

Weekly Group Classes:
Buttkamp www.buttkamp.com

These scientifically designed classes are for women only (sorry guys), and are aimed to cure what ails your regular fitness routine!

  • Using the principles of functional training and athletic conditioning, these classes will boost your metabolism, decrease risk of injuries, and improve your strength!
  • Buttkamp is held every Tuesday and Friday at 7, 8, and 9am at our Fairfax location, and every Monday and Thursday at 6, 7, 8 and 9am at our Sterling location
  • The first 2-weeks of every month are FREE to prospective Buttkampers, so come on by and give it a try! -These classes are designed for individuals that don’t have any special circumstances which would require a more individualized program, or as a package add-on for those enrolled in our more individualized programs.