Iso-Dynamic Squat

Check out the video to the right (or here) to see an unsual way to overcome a sticking point in your squat: the ISO-DYNAMIC Squat. Set up the pins at your trouble spot and do several sets of 3-6 repetitions with :02-:06 holds. Be sure to attempt to fully exhaust yourself driving into the pins.

I'm in the middle of 5x2 back squat right now. - Sarah


Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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A Quick Conditioning Clarification