Buttkamp training footage!!!

Student-Athlete & Adult Performance Training
Written By Sarah Walls

Check-out the video to the right (or click HERE) of our Buttkampers getting it done Tuesday morning!  Low handle Prowler pushes, Medicine Ball Slams, suspension strap rows and Zercher carries…all aboard the pain train for the posterior chain!

 So what is Buttkamp?

These scientifically designed classes are for women only (sorry guys), and are aimed to cure what ails your regular fitness routine!  Using the principles of functional training and athletic conditioning, these classes will boost your metabolism, decrease risk of injuries, and improve your strength!

Buttkamp is held every Tuesday and Friday at 7, 8, and 9am at our Fairfax location, and every Monday and Thursday at 6, 7, 8 and 9am at our Sterling location!

Click HERE to get more information about these classes!

The Buttkamp Cheermeister

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
Previous

Don't delay any longer...
Next

Do the Opposite