Welcome!

Announcements
Written By Sarah Walls

Hello! You've just been redirected to SAPT's new website! I hope you like it because, as usual, I still do all this stuff myself! So, what's so great about this new site?

  1. It looks pretty sweet.
  2. Our dedicated readership can now post comments and we can all see when comments have been posted!!!! Yay, interactivity! A big short fall or our old site was you could post a comment, but we were never notified of comments, nor could you see that comments had been posted on the live site.
  3. Chris, Steve, and I can go back to embedding video straight into our posts!!!! Another HUGE YAAYYYYY! Our old host took away this ability a couple months ago and it was a big problem.

Also, you can now follow us on Twitter, Tumblr, and Facebook. Go ahead and friend us, follow us, and whatever Tumblr interaction is called!

- Sarah

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
Previous

Tabatas Everywhere
Next

40 Bench Press + 40 Pushup Variations