The Most Important Lession I've Learned

Everyone wants to succeed.

Regardless of what you may perceive as lackluster performance in someone, when it comes down to it, everyone has a deep desire to be successful. Once I identified and accepted this as a true principle in my life, it dramatically changed virtually all of my professional and personal interactions.

Here are a couple guidelines I use regularly to extract high levels of production from my athletes and, even, my employees:

  1. What makes a person tick? Figure this out - it is a foundational key!
  2. How can I help this person see the end goal (the success) for the process we’re currently going through? This can be applied to individual workouts, practices, and professional work projects.
  3. Describe expectations. How can you expect someone to be successful if they don’t clearly understand the expectations of the event, team, work environment, etc.?
  4. Finally, don’t let people down! For example, if you’re a coach and you’ve managed to get total buy-in from your players, don’t let them down by not putting together the best game plan of which you’re capable. Their success depends a great deal on what you’re doing, planning, producing, reading, writing… it depends a LOT on you.

This isn’t my sneaky way of getting people to work really hard. It’s my straightforward way of helping to guide people towards what it is that they really want to achieve. And it doesn’t matter if it’s running a faster 100-m dash or earning a higher paycheck or even building and maintaining a happy marriage, accepting that "everyone wants to be successful" will help you in working towards virtually any goal!

- Sarah

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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