Random, I'll give you random...

Happy Thursday to you!  In the midst of the summer rush so please forgive my scatter-brained post! Check-out the 600lbs Amberjack...okay maybe it was only 60lbs that I caught last weekend.  This sucker was a real fighter...took me about 35 minutes to get in the boat.  Honestly, for a second I thought I had Moby Dick on the end of my line.  I'd reel-in, pull-up on the line, and he'd just take back all the drag.  Anyhow, having a strong grip (and caluses) certainly helped in this situation...I may have cried a little though...

Buttkampers, Suzanne and Bonnie (in picture below flanking the sides) competed in, and completed, the Warrior Dash a couple weeks back.  They reported that all the glute work performed at Buttkamp really helped them plow through the course.  Nice job ladies! 

bonniesuzannemudrun
bonniesuzannemudrun

For more information regarding Buttkamp, our bootcamp styled classes designed to improve strength and conditioning, click HERE.  Unsure, watch the video below to get a better feel for what we do in class.

Finally, distance coaching client Frank, is still making awesome progress.  Progressive overload is working just fine right now.  He just pulled another 10lbs PR (335lbs), and below is the picture to prove it. 

Don't let a busy schedule, or a long commute prevent you from from experiencing our individualized strength and conditioning programs.  For more informatin about our distance coaching training options click HERE!

Chris

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
Previous
Previous

PUPP: The Most Simple (Yet Difficult) Exercise You're Not Doing

Next
Next

SAPT's Top 5 Exercises for New Moms