A quick perspective on coaching…

My contribution this week delves more into the delivery aspect of my job as a strength coach. Yesterday, marked the start of my first full year with the university I coach at and it got me thinking about all the intangibles of coaching that oddly enough, I’m as equally cognizant of/concerned with than the actual programming that I provide the student-athletes under my watch. Here’s the simple fact, maintaining my status as “leader” of a group of 30 alphas, is the most important, and exhausting, part of my job. How do I maintain rapport? Here’s what works for me:

Consistency: In no circumstance do I deviate from the expectations I place on my student-athletes. And it doesn’t matter if you’re the guy that hit 20 bombs last year, or the utility guy that had 20 pinch-hit appearances, they’re both the same in my book. If I’m going to lift with perfect form, they’re going to lift with perfect form, everyday; I don’t care if that means their preconceived strength prowess takes a hit. Overtime, the garnered respect, and the athletes realized improvements, will speak for themselves.

Civil: The coaches I had who got all hot and bothered, enjoyed tossing around profanities, never did much for me (thankfully this was extremely infrequent!). In fact, I found it kind of humorous that they couldn’t come-up with more intelligent ways to voice their displeasure with a certain individual or situation. Even if their “constructive criticism” was delivered with a smattering of “bombs,” it always felt weird. It's like listening to a friend attempting to share some guidance after a couple too many, kind-of intelligible but the frequent burping is all you really remember. I always try to get my point across without all the theatrics so my message isn’t muddled as it passes through oftentimes still maturing-thick-skulls and short attention spans. They’ll respect the civil delivery, and the line separating friend, and authority figure will remain clearly intact. Plus high-blood pressure runs in my family.

Belief: I don’t care how little, or how much, you know about developing a plan of best practice, any doubt you have in what you’re imposing will be quickly exposed. I encourage questioning from my student-athletes as it’s a way for them to learn and recognize all the considerations that go into the plan I provide them. This dialogue also proves to them that each and every movement on the sheet has a purpose. But, whether my approach today will be the same as it is tomorrow, I have to believe in what’s on the sheet. Because sometimes looking a kid in the eye and saying, “because based on my current understanding, I believe it’ll make you a better person and athlete,” is reason enough. Believe in yourself, believe in your capabilities, and they’ll have no choice but to believe in you.

Maybe this made sense,

Chris

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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A Cool Pushup and Split Squat Variation

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Strength Training is About More Than the Weight on the Bar: Testimonial of a Rising Collegiate Baseball Player