This is a call to arms against New Year’s resolutions!

Ready to freak-out…New Year’s resolutions are right around the corner!!!  Did you just break-out in a cold sweat?  Did you just un-tuck your shirt to more seamlessly blend the muffin top into your lower extremities?  Are you slowly moving towards your snack drawer to dispose of the various half-eaten processed delicacies stroon about…ya, I’m on to you.  Folks, this is a call to arms against preventing what you really want for yourself; to once again have a waistline; finally beat your friend “Svelte Jerry” in your weekend tennis match, and not worry about your knee exploding in the process; to not live in fear of your annual check-up.

My friends, climb aboard the SAPT rowboat, and like GW crossing the Delaware, we’re gonna sneak-up and ambush our opposition...failed New Year Resolutions, no more.  Don’t wait for the bleating attempts by surrounding commercial gyms to wrangle you into some membership you’ll never use, because at that point it’ll be too late (I’m a poet and didn’t even know it). 

HEALTHY HABITS MUST BEGIN NOW.  Trust me, it’s the only way you’ll be able to curb, and defeat, your unhealthy infatuation with snickerdoodles, the little cookies with Hershey kisses on top, and the latest “housewives” series?   You know why, because GOING COLD TURKEY ON JANURARY 1ST DOESN’T WORK!

What you need is plan, something to guide you through the season of endless fruit cakes.  Perhaps something like an SAPT individualized training program?  You need some motivation, and a sense of accountability.  Perhaps the knowledgeable SAPT staff and encouraging-positive room dynamic created by our semi-private training model would do the trick?  What you need is a reason to have only a small slice of cheesecake instead of the entire pan?  Perhaps knowing that the SAPT Prowler (our weight sled) is in your metabolic finisher tomorrow and you’d rather not taint our pristine turf with bits of graham crack crust and heavy cream (too far (?)…probably)?  Perhaps viewing the incredible physical transformation of SAPT’ee lifer, Ron Reed, in the video below will stoke your fire:

Ladies, and gents, the solution is simple, set yourself up for success by enrolling in one of our adult training structures.  We understand that change is difficult, but as it’s been proven to us time and time again, with a little help and guidance, SAPT’ees can accomplish some pretty amazing things.  Let us help you.   

Cue “Rocky” soundtrack,

Chris

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
Previous
Previous

Friday Musings 10/14/11

Next
Next

Outdoor Training