Avoid Fatigue, Improve Your Sleep, & Manage Body Weight

By being aware of two things – 1. That your body has a pH, and, 2. That you should be striving to achieve pH balance – will help your body to avoid and manage stress more effectively while helping you to stay full of energy, have restful nights sleep, and manage your weight.When an acidic environment is sustained in the body (via diet and external stressors), health is affected as deep as the cellular level. Once this becomes the “norm” for your body, daily fatigue will exist. And because an acidic environment is a stressor in and of itself, cortisol levels will then rise and that will impair sleep patterns… so, now you’re fatigued from a poor diet and can’t even get a good night’s sleep. And if all this weren’t enough reasons to make a change, here’s the long-term bad news: acidic diets/bodily environments play a huge roll in America’s obesity problem AND will basically open the door and usher in disease into your body!

What should you do to improve your body’s pH profile? Take a look at this chart and start eating lots of foods from the alkaline-forming columns while making an effort to minimize/reduce/balance-out the acid-forming columns.

Highly Alkaline-Forming

Alkaline-Forming

Neutral

Slightly Acid-Forming

Highly Acid-Forming

Asparagus

Squash

Flax seed

Adzuki beans

Commercial breakfast cereal

Beets

Sweet potatoes

Hemp seed

Black beans

Pasta

Bell peppers

Amaranth

White chia seed

Black-eyed peas

Refined wheat flour

Broccoli

Buckwheat

Coconut oil

Chickpeas

White rice

Carrots

Millet

Macadamia nuts

Lentils

Beef

Cauliflower

Quinoa

Walnuts

Pumpkin seeds

Pork

Celery

Wild rice

Buckwheat flour

Sunflower seeds

Poultry

Chicory

Sesame

Agave Nectar

Brown rice

Shellfish

Cucumbers

Apples

Dried Herbs

Oats

Butter

Dill

Avocados

Miso paste

Spelt

Cheese (all types)

Dulse

Bananas

Spices

Chickpea flour

Cream

Green beans

Berries

Hemp flour

Milk, pasteurized

Leeks

Cantaloupe

Cold-water fish

Artificial sweeteners

Mixed Greens

Cherries

Venison

White sugar

Onion

Dates, Figs

Wild game

Candy

Parsley

Grapes

Milk, raw, unprocessed

Coffee

Peas

Nectarines

Synthetic multivitamins

Margarine

Sea Vegetables

Oranges

Peanuts (roasted)

Zucchini

Peaches

Prescription drugs

Stevia

Pears

Soft drinks

Gingerroot

Persimmons

Soy protein isolate

Green tea

Pineapple

Whey protein isolate

Fresh herbs

Pomegranates

Rooibos

Flax Oil

Yerba mate

Hemp Oil

Pumpkin Seeds

Almonds

Coconut

Peaches

I’ll leave you with a bit of – as a professor of mine always said – “Cocktail Trivia” - Did you know that it is impossible for cancer to form in an alkaline environment? Think about it.