Remember Why You're Here
The other day, one of our baseball guys was deadlifting and, upon finishing his second work set, turns to me and asks if he can put another ten pounds on the bar. Given that his form was less-than-impeccable, I gave him a simple "No." In fact, I wanted him to take it down ten to twenty pounds, as it was his lumbar spine that was buckling (I wouldn't have been as concerned if it was something like failing to keep his neck packed or forgetting to finish the movement with his glutes). He immediately became exceedingly frustrated and started rambling about how he felt like he wasn't as strong as he thought he should be, and that he ought to move UP, not down, for his next deadlift set, how he felt it had been too long since he improved in his squat and deadlift, yadda yadda yadda.
I asked him: "Well, how have you been playing on the baseball field?"
He replies: "I've hit more home runs, my 60-yard dash time improved, and my movement, positioning, and throwing from home plate has become way better as compared to last year." (note: he's a catcher)
I then reminded him that he had averaged only one training session every 7-10 days over the past six months at SAPT (due to in-season baseball and then traveling the country playing on various club/select teams), so he was not only fortunate to have maintained his strength levels in the weight room but also - and more importantly - his markers of sport performance had IMPROVED.
I concluded with: "Don't you think this is a pretty darn good indicator that we have accomplished what you came to SAPT for in the first place?"
Our goal with him was not to put up huge lifting numbers, but to help him become a better baseball player. Does squatting, deadlifting, performing single-leg work, and movement training help us get there? Absolutely, but there's a point where we can't force bad form just for the sake of hitting a weightlifting PR that day. Not to mention, we each get only one spine. Yes, just one. It's not worth destroying it over a 10-lb deadlift personal best.
Now, this athlete is pretty accomplished (committed to a Division 1 program and was one of only two players in the entire Northern Va region to be named to the Nationals roster for the Area Code Games), so I couldn't blame him for wanting to succeed in every endeavor he put himself into. But it reminded me of something I heard from Jim Wendler when he was talking about strength training the football team under him:
"We're chasing wins, not numbers."
So simple and profound. So often we get caught up in the minutia that we forget what our primary goal was in the first place. We can't see the forest for the trees, so to speak.
Don't forget to keep the primary goal, the goal.
- If your goal is sport performance, remember that it's not the end goal to have a gigantic bench press or squat. - If your goal is fat loss, why are you obsessed about your strength levels not being what they used to be? - If your goal is maximal strength development, should you really be performing three to four conditioning sessions a week so that, heaven forbid, your "work capacity" slightly diminishes?
Heck, I remember during the Fall of 2009 I was following a program specifically designed to improve my squat, bench, and deadlift numbers. Yet, I was also performing these insane conditioning sessions multiple days per week (see video below), and wondering why my numbers were stalling!
Note: Yes, if I could go back in time, I'd give myself a quick scissor kick to the face.
My mentality in 2009 reminded me of a football player we're currently working with. He's about 170lbs soaking wet, and has been musing that he can't seem to put on any weight. But when we give him some very practical suggestions on adding some size he responds with, "Well, I also want to keep myself looking good, too."
(Dude, don't worry, your six-pack isn't going to go anywhere if you pack on some size in order to open up a can on the football field).
It's tempting to chase multiple qualities at one time, but I've found that the body responds better to sticking to ONE goal at a time, as opposed to trying tackle everything at once. In other words, it would be better for you attack fat loss, HARD, for one to two months, and then go back to your standard strength-oriented program afterward than it would for you to try and accomplish both (fat loss and setting lifting PRs) at the exact same time.
So, to conclude, remember why you're in the gym in the first place. The big picture, so to speak; and allow that to dictate your choices. Don't miss the forest for the trees.