My attempt at poetry...

I wrote this a long time ago after being inspired by one of our female student-athletes completing her first pullup. "Pull-UP"

My strength coach said to me as I entered SAPT;

“Miss, can you do a pull-up?”

“HAHA, yea rite, NO,” said me.

 

He asked me “why;”

I told him that;

“Pull-ups are impossible; why even try.”

 

“That’s gonna’ change he said with a smirk;

You will do pull-up;

Are you afraid of hard-work?”

 

“When hell freezes over,” I thought in my head;

It’s been 7 years of gym class and still no luck;

Each test I fail; I should just put this one to bed.”

 

He chuckled and said, “The funny thing about pull-ups,

You’ve got to work at’um for weeks;

Pull for every inch until your head erupts.”

 

He said, “I’ll help you map the way;

Are you onboard?”

“Aye coach; I’ll have my day!”

 

Weeks went by, and work we did;

We ran the gambit;

Partials; Iso’s, Ecc’s; Band assisted.

 

Most of time I just wanted to cry;

“Charge on,” he said; “A quitting attitude won’t cut it;

It simply won’t fly.”

 

So I fought tooth and nail, through the arm numbing burn;

Pull-ups I will own you;

This I will earn.

 

Finally, the day came, it was time to test;

“I’m nervous,” I said;

“Don’t be,” he said, “just try your best.”

 

So I chalked-up my hands, and pulled with all my might;

My chin….CLEARED THE BAR;

OH, WHAT A FIGHT!”

 

I triumphantly dropped from the bar;

Pull-ups, I had defeated;

Coach said, “You should be proud, you’ve come so far.”

 

It wasn’t the pull-up that meant so much;

It was what I had learned;

all the planning, trying and such.

 

This I will remember for the rest of my time;

Nothing is owed to me; plan, fight, execute, then fight some more;

Extract from for this rhyme.

 

Failing to do the above only will mar;

Anything worth doing in life;

Lift your chin above the bar.

Hope everyone is having a great week,

Chris

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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