It All Starts With the Grip

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I decided to give my on camera prowess a go today and talk about an awesome squat grip.  It’s a thumbless, pinkyless grip that I’ve seen great results with.  I learned this from a strength coach that I used to work under who currently trains at Tampa Barbell.  I suggest giving this a shot if your shoulder and t-spine mobility is as bad as a T-Rex. Lay off me about my on camera ridiculousness; I felt like Ricky Bobby, wasn’t quite sure what to do with my hands. 

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 On another note, I am preparing for my first geared (single-ply) meet in April.  In all my other competitions I have competed raw and really had no idea how different lifting in gear would be.  I got my bench shirt in the mail the other day and decided to try it out.  Needless to say, it was rough.  And after trying it out I don’t want to ever hear people say using gear is easier, it’s not.  Out of all the things I’ve done in the weight room it was by far the hardest and most taxing.  My bench shirt repeated yelled at me, “I PWN NOOBS”.  Check out the video of my epic fail; couldn’t even get it to my chest.

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Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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Miscellaneous Musings 1/27/12

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SAPT Exercise of the Week: Goblet Squat to Stepback Lunge