The best part of being a strength coach is watching our young athletes come in and train hard.  It takes little to no motivating from us coaches to get them to come in and smash weight; they have an awesome desire to get better.  It’s the best part of our day to see them come train and grow.  With that said I wanted to do something cool for the athletes so I decided to put together a video.  However, I lack the software and technological talent to do such things so I enlisted the help of my friend Binh.  He did an awesome job and captured exactly what I was looking for, so thanks man I appreciate the help.  And to the athletes I hope you guys like the video.  Thanks for coming in and TRAINING HARD!

 

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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Good Fitness (and Life) Reads for the Week: Do You Hate Mondays? How Can a Woman Do Her First Chinup? Why So Many Youth Pitching Injuries?

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A "New" Way of Assisting Pullups