Mountain Climbing

A few weeks ago I was fortunate to hear Allison Levine speak.  Levine has climbed the highest peak on every continent, served as team captain of the first American Women’s Everest Expedition, and skied across the Arctic Circle to the geographic North Pole. As Levine spoke I found that her approach and mentality was very similar to the messages I talk about with clients.  With that in mind, below are some of the notes that I took from her speech.

Levine spoke about how it’s easier for someone to say no, then to answer questions.  She spoke about the importance of asking questions to gain information and to push people for specific information.  This is an important message for athletes seeking information regarding role clarity, playing time, and team motivation.

Levine talked about Junko Taibei, the first Woman to climb Mt. Everest, and how she said, “Technique and ability alone do not get you to the top—it is willpower that is the most important.  The willpower you cannot buy with money or be given by others—it rises from your heart.”

In addition to willpower Levine spoke about the importance of fear by saying, “fear is ok, but complacency will kill you.”  Levine talked about fear in regard to the hazardous mountain weather by saying, “storms are temporary and they don’t last forever.”

As Levine continued to talk about her experience it was clear that she valued preparation, moment-to-moment thinking, and the importance of relishing the journey over the end result.  Levine’s ability to conquer some of the largest mountains in the world is a reminder that in order to conquer the most difficult challenges, we need to make sure our mind is in as good of shape as our body.

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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