Give Me Strength: Monthly Wrap Up

Awesome

Jul 30

Today is the last day of July 2013 and marks the conclusion of SAPT's first month of pre-planned and themed content for you, our precious readers, to gobble up! Throughout the 14 total posts we put up, you'll find information on everything related to the importance of strength as it relates not simply to athletic performance, but also to fitness enthusiasts, distance runners, and desk jockeys (like I am now!).

If there is one thing we're passionate about at SAPT... well, there are about infinity things we're passionate about... but, if I had to pick just one, it would be that STRENGTH is the most important factor in reaching virtually any goal. I mean, after all, there is loads of research pouring out validating the importance of strength training and exercise for everything from mother-fetus health during pregnancy to impacting the way the brain functions to everything in-between.

We've got a new and very sport specific theme for the month of August. Please check back on Friday for Stevo's killer introduction to the month!

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.

Give Me Strength: Monthly Wrap Up

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