Book Review: Power Positions by Andrea Hudy

This winter I’ve had a great opportunity to read some rather fantastic books on a variety of topics. One strength and conditioning related books I read was Power Positionsby Andrea Hudy, Assistant Athletic Director for Sports Performance at the University of Kansas. This book was a very easy read designed not only for the sports performance professional but also for parents and coaches looking to help athletes improve their athletic skill. Coach Hudy primarily works with the basketball programs at Kansas, but the book goes beyond that sport and separates athletes into three power positions that emphasize different types of training. These positions were:

Lateral or Reactive Athletes: Basketball Players, Setters and Middle Blockers, Defensive Backs

Rotational Athletes: Golfers, Tennis Players, Pitchers

Linear Moving, Speed Athlete, or Timing Athlete: Cyclists, Outfielders, Wide Receivers

The authors goes on to describe the physical requirements of each athlete based on sport and position and lays out typical methods used to train each type of athlete throughout a macrocycle. It’s complete with charts, data, and sample workouts to make the information easier to digest for the reader.

One portion of the book that I found to be very unique were the author’s descriptions of the fundamental movement qualities that she measures in athletes including:

Load: The ability to decelerate or control the body against gravity through anterior chain strength

Explode: The ability to create strength through muscle stiffness and brace against forces

Drive: The ability to overcome gravity to reach and maintain maximum speed through compliant muscular contraction in the posterior chain

To conclude, I think this book makes for a very useful resource with an abundance of information from an intelligent and experienced coach. Check it out if you are looking to increase your knowledge or are curious as to why, what, and when training is important.

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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Movement Patterning: The Why and the How.

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