The Apple Health App

Awesome
Written By Sarah Walls

Today I just wanted to share this really cool article that I found by the tech savvy folks over at PC Magazine. The Health app is one of the many built in apps on many late generation Iphones. Many of these apps such as Newstand are a bit annoying but for those looking to track and store health and wellness data at their fingertips the Health app can be a great tool.

Since reading this article I have began using the app to track my daily steps and mileage and often find it fun to challenge myself to go further. Today I have already gotten over 24,000 steps!!! Another great feature of this app is its ability to play nicely  and share information with other health and fitness apps such as MyFitnessPal. This makes things much easier to track as everything rolls into a centralized app.

If you have an Iphone I highly recommend checking out the Health app and seeing if any of its capabilities can help you in your health and well situation whether you are trying to track macronutrient intake or keep track of your steps.

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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