Knowledge is Power: Summer Edition
Summer is here and it's hotter than ever. Luckily, SAPT is air-conditioned! Come get your lift on with us at SAPT Fairfax OR SAPT McLean!
Also, in case you haven't heard... SAPT will be holding a speed and agility camp this summer called RunFAST! The program will be held on Tuesdays and Thursdays from 11AM-12PM. Session 1 will be held at the WT Woodson Track and Session 2 will be held at Robert Frost Middle School. Email Coach Charlie (charlie@saptstrength.com) for more details!
Until then, take a moment to sit down and read a couple of the incredibly informative links below.
Water, Water Everywhere -- Coach Kelsey Reed, SAPT
Squatting High? -- Charlie Weingroff, charlieweingroff.com
Overcoming Injury -- Brandon Lilley, Juggernaut Training Systems
3 Barbell Complexes To Make Your Workout Faster and Harder -- Jordan Syatt, Syatt Fitness
3 Things Women MUST Do For Simple Fat Loss -- Erika Hurst, Hurst Strength
*** Erika wrote a fantastic piece for us the other day. Check it out here: Cardiac Output Training for Strength Athletes