Foam Rolling, Lacrosse balls, and How To Use 'Em! Self-Myofascial Release Techniques

Written By Guest User

In Monday's post, I introduced SMR (self-myofascial release), what it does do, what it doesn't do, and why one should do it. Today is a quick video how to hit the major body parts. 

There you have! Roll into your weekend!

Guest User
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