How To Eat for Injury Recovery

Written By Guest User

Quick post today because it's Friday. 

The good folks over at Precision Nutrition produced a handy infographic of nutrition strategies for injury recovery. We've all heard about R.I.C.E (rest, ice, compression, elevation) and how to physically care for an injury, so why wouldn't there be a way to do so with nutrition? 

I actually wrote a similar post two years go when I had jaw surgery. I was pleased to see I wasn't off-base! 

Find the Infographic HERE.

Enjoy the weekend!

Guest User
Previous

Why Don't Women Wear Shirts in Magazines? Women in the Media and How We Should Respond
Next

Regulations For Personal Trainers? Good or Bad Idea?D.C. Considers New Rules for Trainers