Athlete Sleep Survey Results

Written By Sarah Walls

20,000 Stronger Week 2: 617,506 lbs Lifted to Date

We always strive to become more accurate with our program design by understanding our clients on the deepest level possible. This year we've implemented the Athlete Exit Survey. It's basic, it's fast. But it delivers us rich information about how we (the coaches) are doing and helps us gather useful information to better serve our clientele. 

This past week we conducted a sleep survey:

It was great to see 58% of our clientele get more than 7 hours of sleep on any given night, but there is still work to do for the other 40%. Here are a few articles on sleep and its impact on your body: When You Can't Sleep, 6 Rules to Resolve By, 4 Things Currently Improving My Sleep Life: Part 1 & Part 2.

***Heyyyy Now, that's the equivalent of The Statue of Liberty AND 3 Railroad Boxcars in 2-weeks***

 

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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