Deadlift Fine-tuning

The deadlift is arguably the most valuable exercise for sport performance (and life) improvement. It is extremely versatile and effective for pretty much everyone. But, not if you don't have excellent technique! This movement is a basic at SAPT and if you already lift with us you know you're getting the kind of very detailed fine-tuning shown in this video.

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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Coaching the Forearm Wallslide

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Adjusting for the Exhausted Athlete