WOW: Week of Workouts 2/13/18

20000 StrongerAthletic PerformanceConditioningCore TrainingExercisesStrength Training

Feb 13

Today we have started a project I've been wanting to get going for awhile now: giving away free training programs!

Here is the first installment...

This week's topic for strength work is an at home program. Having a tight schedule can make it tough to find time to go to the gym, so why not bring the gym to you? I do this all the time! All of the exercises in this series can be done with little to no equipment and should not take very long.

This week of conditioning should be done on a field or track after the warm up and finished with the cool down. These workouts can be for anyone, but we would especially encourage those participating in sports to try these to find a new way to stay in shape!

That's it! Have fun and please reach out to let us know if you have questions on form or if we can help in any other way.

WOWtraining programsconditioning workoutsfitness

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.

WOW: Week of Workouts 2/13/18

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