WOW: Week of Workouts 4/3/18

20000 StrongerAthletic PerformanceConditioningCore TrainingExercisesStrength Training
Written By Sarah Walls

WOW: Victory Lap (aka Whatever Doesn't Kill You...)

In complete contrast to last week's WOW that was focused on injury prevention, we present three workouts designed to push your limits.

As you go through these three workouts, you'll either feel like you are celebrating a well deserved victory lap from the hard work you've put in over the last 8-weeks OR the whole experience may feel like a punch in the face as you careen from one exercise to the next.

Victory Lap

Let's start off the week with a nice, even, full body burn.

Let's start off the week with a nice, even, full body burn.

Upper Victory Lap.png
Full Body Victory Lap.png

Here is week 8 of the 8-week conditioning program. If you haven't started but want to give it a go, please head on back to Week 1 to get going!

Warm up and core work.png
Conditioning Week 8.png
Cool Down.png
 

Thank you to our intern Ashley for her hard work on putting together these great workouts over the past 8-weeks. 

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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WOW: Week of Workouts 3/27/18