3 Training Myths Exposed

Strength Training
Written By Sarah Walls

(I recently had an article published over at OneResult, a pretty cool company that publishes training/nutrition information, workout plans, and also sells supplements that are NCAA-approved only.) Contrary to popular belief these three training techniques are doing absolutely nothing for your strength, size, or athletic performance.

I can’t tell you how many times I’m in the middle of coaching and think to myself:

“Man! If only I knew in high school what these kids know right now, who knows how my athletic career would’ve ended up…"

You see, most of the athletes I work with are 14-18 year-olds, which is the very age range in which I made almost every conceivable training mistake. Because the resources available to me were muscle magazines and “bodybuilders” at my local gym, I wasted a lot of my physiological potential on erroneous training methods that did nothing to improve my athletic performance.

You can continue reading HERE

Have a great weekend! - Steve

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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